Flavorful Mediterranean Roasted Vegetables

🌿 Flavorful Mediterranean Roasted Vegetables

Ingredients:

• 2 zucchinis, sliced

• 1 red bell pepper, chopped

• 1 yellow bell pepper, chopped

• 1 red onion, cut into wedges

• 1 cup cherry tomatoes

• 2 carrots, sliced

• 3 tbsp olive oil

• 3 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp dried thyme

• 1 tsp dried rosemary

• 1 tsp paprika (optional)

• Salt & black pepper, to taste

• 2 tbsp fresh parsley or basil, chopped (for garnish)

• Optional: Feta cheese crumbles or olives for topping

Instructions:

1. Preheat oven to 400°F (200°C).

2. Place all vegetables in a large bowl.

3. Drizzle with olive oil, add garlic, oregano, thyme, rosemary, paprika, salt, and pepper. Toss well to coat.

4. Spread vegetables evenly on a baking sheet lined with parchment paper.

5. Roast for 25–30 minutes, stirring halfway, until tender and slightly caramelized.

6. Garnish with fresh herbs (and feta or olives if desired).

7. Serve warm as a side dish, or over couscous, quinoa, or rice.

❓ Q&A Section

Q: Can I use other vegetables?
A: Yes! Eggplant, broccoli, cauliflower, or mushrooms work great too.

Q: How do I make this dish more filling?
A: Serve over couscous, quinoa, or add chickpeas before roasting for extra protein.

Q: Can I make it ahead of time?
A: Yes, you can roast them ahead and store in the fridge for up to 3 days. Reheat in the oven or pan for best flavor.

Q: What’s the best way to get crispy edges?
A: Spread vegetables in a single layer without overcrowding, and roast at high heat (425°F / 220°C).

Q: Is this dish Mediterranean diet-friendly?
A: Absolutely! It’s full of fiber, healthy fats, and plant-based nutrients.