🥢 Egg Roll in a Bowl 

⭐ Ingredients

• 1 lb (450g) ground meat (beef, chicken, turkey, or pork)

• 3 cups shredded cabbage (or coleslaw mix)

• 1 cup shredded carrots

• 3–4 green onions, sliced

• 2–3 garlic cloves, minced

• 1 tbsp ginger, grated or paste

• 3 tbsp soy sauce

• 1 tbsp sesame oil

• 1 tbsp cooking oil

• Salt & pepper, to taste

• Optional:

  • Red chili flakes

  • Sriracha

  • Sesame seeds

🍳 Instructions (Step-by-step)

1. Cook the Meat

Heat cooking oil in a large pan or wok.
Add ground meat and cook until browned, breaking it apart with a spoon.

2. Add Aromatics

Add minced garlic and ginger.
Cook for 1–2 minutes until fragrant.

3. Add Vegetables

Add shredded cabbage and carrots.
Stir well and cook for 5–7 minutes until the veggies soften.

4. Add Sauces

Pour in:

• Soy sauce

• Sesame oil

Mix everything well.

5. Season

Add:

• Salt

• Pepper

• Chili flakes (optional)

Taste and adjust seasoning.

6. Garnish

Sprinkle green onions on top.
Serve hot and enjoy!

❓ Q&A (Frequently Asked Questions)

Q1: Can I make this recipe without meat?

Yes!
Use tofu, mushrooms, or plant-based mince instead of meat.

Q2: What kind of meat tastes best?

Ground pork tastes the most like a real egg roll,
but chicken and turkey are healthier options.

Q3: Can I use a coleslaw mix instead of chopping vegetables?

Absolutely.
A bag of coleslaw mix (cabbage + carrots) works perfectly and saves time.

Q4: Is Egg Roll in a Bowl good for weight loss?

Yes.
It is:

• Low-carb

• High-protein

• Low-calorie

• Full of veggies

Just avoid adding too much oil or sugary sauces.

Q5: What can I serve it with?

• Rice

• Cauliflower rice

• Noodles

• Or eat it alone as a low-carb meal

Q6: How long does it stay fresh?

It stays fresh for:

• 3–4 days in the fridge
  Best for meal prep!

Q7: Can I make it spicy?

Yes! Add:

• Sriracha

• Chili flakes

• Hot sauce

Q8: Can I add an egg?

Yes!
A fried or scrambled egg on top makes it extra delicious and filling.