🍍 Easy WW Pineapple Chicken & Rice
Serves 4
~6 WW Points per serving (mostly from rice)
Ready in about 40 minutes
This Easy WW Pineapple Chicken & Rice is sweet, savory, and perfectly balanced — tender diced chicken, juicy pineapple, colorful bell peppers, and hearty brown rice all simmered together in a light ginger-soy broth.
It’s a one-pan meal that feels comforting and satisfying while staying Weight Watchers–friendly. The natural sweetness from the pineapple pairs beautifully with the savory soy sauce and warm ginger, creating a takeout-style dish made lighter at home.
Perfect for weeknight dinners or meal prep!
🧾 Ingredients
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1 lb boneless, skinless chicken breast, diced
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1 cup pineapple (in juice, drained)
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1 cup bell peppers, diced
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1 cup onion, diced
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2 cloves garlic, minced
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1 cup uncooked brown rice
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2 cups low-sodium chicken broth
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1 tbsp low-sodium soy sauce
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1 tsp ground ginger
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Cooking spray
👩🍳 Instructions
1️⃣ Cook the Chicken
Spray a large skillet with cooking spray.
Cook diced chicken for 5–7 minutes until fully cooked.
Remove and set aside.
2️⃣ Sauté the Veggies
In the same pan, cook bell peppers, onion, and garlic for about 5 minutes until softened.
3️⃣ Add Rice & Liquid
Stir in brown rice, chicken broth, soy sauce, and ginger.
Bring to a boil.
4️⃣ Simmer
Reduce heat, cover, and simmer 30–35 minutes until rice is tender and liquid is absorbed.
5️⃣ Finish
Stir chicken and drained pineapple back in.
Heat for 2–3 minutes until warmed through.
Serve warm and enjoy 😊
🔢 Estimated WW Points (Per Serving)
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Chicken breast: 0 Points (on most plans)
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Pineapple & vegetables: 0 Points
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Brown rice (1 cup uncooked total): ~5–6 Points per serving
➡️ Total: ~6 Points per serving
(Points may vary slightly depending on rice brand — confirm in your WW app.)
💡 Lower-Point Tips
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Use ½ cup uncooked brown rice instead of 1 cup
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Replace half the rice with cauliflower rice
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Serve over steamed cabbage or zucchini noodles
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Add extra bell peppers for more zero-point volume
❓ FAQ
Q: Can I use white rice?
Yes, but Points may be slightly higher depending on portion size.
Q: Can I use fresh pineapple?
Absolutely! Fresh pineapple works great and is ZeroPoints.
Q: Is this good for meal prep?
Yes — stores well in the fridge for up to 4 days.
Q: Can I make it spicy?
Add red pepper flakes or a drizzle of sriracha.