🍍 Easy WW Hawaiian Chicken (Sheet Pan Dinner)

Serves 4
WW Points: 3–4 per serving (use sugar-free syrup for lowest points)

This Hawaiian Chicken Sheet Pan Dinner combines juicy chicken breasts with sweet pineapple, vibrant bell peppers, and onions, all roasted together on one sheet pan. The easy homemade sauce adds a delicious sweet and savory glaze to the dish, and it’s all ready in about 30 minutes!

This meal is:

• Low in points

• Easy to clean up

• Great for meal prep

• Naturally gluten-free (ensure soy sauce is GF)

The tropical flavors make it feel like a treat without the extra calories!

🛒 Ingredients

For the Chicken & Veggies:

• 4 boneless, skinless chicken breasts

• 1 cup pineapple chunks (fresh or canned in juice, drained)

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 red onion, sliced

• Cooking spray or 1 teaspoon olive oil (for greasing)

For the Sauce:

• ¼ cup low-sodium soy sauce

• 2 tablespoons honey (or sugar-free syrup for lower points)

• 1 tablespoon apple cider vinegar

• 1 teaspoon grated ginger (or ½ teaspoon ground ginger)

👩‍🍳 Instructions

1️⃣ Preheat Oven

• Heat your oven to 400°F (200°C).

• Line a sheet pan with parchment paper for easy cleanup.

2️⃣ Prepare the Chicken & Veggies

• Place the chicken breasts in the center of the sheet pan.

• Season lightly with salt, pepper, and garlic powder.

• Add the sliced bell peppers, red onion, and pineapple chunks around the chicken.

3️⃣ Make the Sauce

• In a small bowl, whisk together:

  • Soy sauce

  • Honey (or sugar-free syrup)

  • Apple cider vinegar

  • Grated ginger

4️⃣ Pour the Sauce

• Drizzle the sauce evenly over the chicken, vegetables, and pineapple.

5️⃣ Bake

• Bake in the preheated oven for 25–30 minutes or until the chicken reaches an internal temperature of 165°F.

• Optional: Broil for 2–3 minutes at the end for extra caramelization and crispness on the chicken.

6️⃣ Rest & Serve

• Let the chicken rest for 5 minutes before serving.

• Serve over cauliflower rice (0 points) or with steamed green beans or broccoli (both 0 points).

🍽 Serving Ideas (Low Point)

• Cauliflower rice (0 points)

• Steamed green beans or broccoli

• Add extra pineapple chunks for a bit more sweetness — still low in points!

💚 WW SmartPoints Breakdown

• Chicken breast: 0 points

• Veggies & pineapple: 0 points

• Sauce with honey: 3–4 points

• Sauce with sugar-free syrup: 1–2 points

(Points may vary depending on the sweetener used and your specific WW plan.)

❓ Q & A

Q1: Can I use frozen chicken breasts?

Yes! Just ensure they’re fully thawed before cooking, or increase cook time by 10–15 minutes.

Q2: Can I make this ahead?

Yes! You can assemble everything the night before and store it in the fridge. Just pop it in the oven when you’re ready to cook.

Q3: Can I use a different protein?

Yes! Try using boneless, skinless chicken thighs, or even tofu for a vegetarian version. Adjust cooking times as necessary.

Q4: How do I store leftovers?

Refrigerate leftovers in an airtight container for up to 3–4 days. Reheat in the microwave or oven.

Q5: Can I add more veggies?

Absolutely! You can add zucchini, carrots, or snap peas for more variety without adding many points.