🥗 Easy Weight Watchers Chicken Salad
This light and creamy chicken salad is a perfect healthy option when you want something quick, satisfying, and low in points. Made with lean chicken breast, crunchy celery, and a tangy yogurt-based dressing, it delivers all the flavor of classic chicken salad—without the extra calories. It’s great for meal prep, lunches, or a refreshing dinner on warm days.
🧾 Ingredients
- 2 cups cooked chicken breast, chopped
- ½ cup celery, diced
- 2 tbsp red onion, finely chopped
- ¼ cup fat-free Greek yogurt
- 1 tbsp light mayonnaise
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Salt & pepper to taste
👩🍳 Instructions
- Prepare the base:
In a large bowl, combine the chopped chicken, celery, and red onion. - Make the dressing:
In a separate bowl, mix together the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice until smooth. - Combine:
Pour the dressing over the chicken mixture and stir until everything is well coated. - Season:
Add salt and pepper to taste. - Chill:
Cover and refrigerate for 20–30 minutes to let the flavors meld.
🍽️ Serving Ideas
- Wrap in crisp lettuce leaves for a low-carb option
- Serve over a fresh green salad
- Spread on whole-grain toast or in a sandwich
- Stuff into a pita or wrap
📊 Weight Watchers Info
- Approx. 2–3 WW points per serving (depending on exact ingredients used)
❓ Q&A
Q: Can I use canned chicken instead of fresh?
A: Yes! Just drain it well and break it up before mixing.
Q: What can I substitute for mayonnaise?
A: You can skip it entirely and use more Greek yogurt, or try mashed avocado for a different flavor.
Q: How long does this chicken salad last?
A: It keeps well in the fridge for 3–4 days in an airtight container.
Q: Can I add extra ingredients?
A: Absolutely! Try grapes, apples, nuts, or herbs like dill or parsley for extra flavor and texture.
Q: Is this recipe good for meal prep?
A: Yes—it’s perfect for prepping ahead and portioning out for quick lunches.