🐟 Easy Mediterranean Baked Fish.
🛒 Ingredients
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2 white fish fillets (cod, tilapia, haddock, or sea bass)
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2 tbsp olive oil
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2 cloves garlic, minced
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1 cup cherry tomatoes, halved
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¼ cup black or Kalamata olives, sliced
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2 tbsp capers (optional)
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½ small red onion, thinly sliced
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1 tsp dried oregano
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½ tsp dried thyme (or Italian seasoning)
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Salt and black pepper to taste
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Juice of ½ lemon
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Lemon slices (for topping)
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Fresh parsley or basil, chopped (for garnish)
👩🍳 Instructions
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Preheat oven to 200°C (400°F).
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Lightly oil a baking dish and place fish fillets inside.
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Season fish with salt, pepper, oregano, and thyme.
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Scatter garlic, tomatoes, olives, capers, and onion over the fish.
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Drizzle olive oil and lemon juice on top.
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Place lemon slices over the fillets. 🍋
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Bake for 12–18 minutes, depending on thickness, until fish flakes easily with a fork.
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Garnish with fresh parsley or basil and serve warm. 🌿
🍽️ Serving Ideas
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With rice, couscous, or quinoa
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Alongside roasted vegetables
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With crusty bread or a fresh salad 🥗
❓ Q & A
Q: Which fish works best?
A: Firm white fish like cod, tilapia, haddock, snapper, or sea bass.
Q: Can I use frozen fish?
A: Yes — thaw completely and pat dry before baking.
Q: How do I know it’s done?
A: The fish turns opaque and flakes easily with a fork.
Q: Can I make it spicy?
A: Add red pepper flakes or sliced chili 🌶️.
Q: Is this recipe healthy?
A: Very! It’s high-protein, low-carb, and rich in heart-healthy fats ❤️.
Q: Can I prepare it ahead?
A: You can assemble everything and refrigerate for up to 8 hours before baking.