Easy Meatloaf Recipe

Quick Description: A classic, comforting meatloaf that’s juicy, flavorful, and topped with a tangy glaze—perfect for family dinners.​

🕒 Servings & Timing

• Prep Time: 15 minutes

• Cook Time: 55–60 minutes

• Total Time: 1 hour 15 minutes

• Servings: 8 slices

• Dietary Info: High-Protein, Comfort Food

🛒 Ingredients

• 2 lbs lean ground beef (preferably 90% lean)

• 1 cup Italian breadcrumbs

• 2 eggs

• ½ cup diced onion

• 2 tsp garlic powder

• 2 tsp chopped parsley

• 1 tsp salt

• 1 tsp black pepper

• ½ cup BBQ sauce​

For the Topping:

• ⅓ cup ketchup

• 2 tbsp brown sugar

• 1 tsp yellow mustard​

👩‍🍳 Instructions

1. Preheat Oven: Set oven to 350°F (175°C). Line a baking sheet with foil and coat with non-stick spray.

2. Mix Ingredients: In a large bowl, combine ground beef, breadcrumbs, eggs, diced onion, garlic powder, parsley, salt, pepper, and BBQ sauce. Mix until fully combined.

3. Shape Loaf: Press the mixture into an 8″ x 4″ loaf shape on the prepared baking sheet.

4. Bake: Place in the oven and bake for 45 minutes.

5. Prepare Topping: In a small bowl, whisk together ketchup, brown sugar, and mustard.

6. Add Topping: After 45 minutes, remove meatloaf from the oven and increase temperature to 400°F (200°C). Spread the topping evenly over the meatloaf.

7. Final Bake: Return to oven and bake for an additional 10–15 minutes, or until the internal temperature reaches 160°F (71°C).

8. Rest & Serve: Let the meatloaf rest for 5–10 minutes before slicing. Enjoy!​

💡 Notes

• Lean Meat: Using 90% lean ground beef helps reduce fat content while keeping the meatloaf moist.

• Breadcrumbs: For a lower-carb option, consider using almond flour or crushed pork rinds.

• Topping Variations: Feel free to customize the glaze with your favorite sauces or spices.​

🧮 Nutrition & W-W Points (Per Serving)

Estimated Nutritional Information:

• Calories: ~300 kcal

• Protein: ~25g

• Carbohydrates: ~15g

• Fat: ~15g

• Fiber: ~1g

• Sodium: ~600mg​

Estimated W-W Points (per slice): 6 points​

❓ FAQs

Q: Can I use ground turkey instead of beef?
A: Yes, substituting with lean ground turkey can lower the fat content and W-W points.​

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.​

Q: Can I freeze the meatloaf?
A: Absolutely! Wrap the cooked meatloaf tightly in foil and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.​

📝 Personal Notes

This meatloaf has been a family favorite for years. Its simplicity and rich flavor make it a go-to recipe for weeknight dinners. The glaze adds a sweet and tangy finish that complements the savory meat perfectly.

💬 Share Your Thoughts

Have you tried this recipe? I’d love to hear how it turned out! Share your experience and any personal twists in the comments below.

Enjoy your hearty and delicious meatloaf!