Delicious Zucchini Rolls

Delicious Zucchini Rolls (Cheesy & Savory)

 Time

• Prep: 20 minutes

• Cook: 10–15 minutes

• Total: ~30 minutes

 Servings

• 4 servings (about 12–16 rolls)

 Ingredients

For the zucchini

• 3 medium zucchini

• 1 tbsp olive oil

• Salt, to taste

• Black pepper, to taste

For the filling

• 1 cup ricotta cheese (or cream cheese)

• ½ cup shredded mozzarella

• ¼ cup grated Parmesan

• 1 clove garlic, minced

• 1 tbsp fresh basil or parsley, finely chopped

• ½ tsp Italian seasoning

• Salt & pepper, to taste

Optional add-ins

• Sun-dried tomatoes (finely chopped)

• Spinach (sautéed and squeezed dry)

• Cooked bacon bits

• Chili flakes

 Instructions

 Prepare the Zucchini

1. Wash zucchini and slice lengthwise into thin strips (about ⅛ inch thick).

2. Lightly brush both sides with olive oil.

3. Season with salt and pepper.

Cooking options:

• Grill pan: Cook 1–2 minutes per side until flexible.

• Oven: Bake at 400°F (200°C) for 8–10 minutes.

• Air fryer: 375°F (190°C) for 5–6 minutes.

Let them cool slightly.

 Make the Filling

In a bowl, mix:

• Ricotta

• Mozzarella

• Parmesan

• Garlic

• Herbs

• Italian seasoning

• Salt & pepper

Stir until smooth and creamy.

 Assemble the Rolls

1. Lay a zucchini strip flat.

2. Spread 1–2 tablespoons of filling on one end.

3. Roll up gently.

4. Place seam-side down on a serving plate.

 Optional Baking Step

For extra melty rolls:

• Place rolls in a baking dish

• Sprinkle with mozzarella

• Bake at 375°F (190°C) for 10 minutes

 Serving Suggestions

• Serve warm or chilled

• Drizzle with balsamic glaze

• Pair with marinara sauce

• Garnish with fresh herbs 

 Q & A – Zucchini Rolls

Q1: Can I make zucchini rolls ahead of time?

Yes! Assemble them up to 24 hours in advance and store covered in the fridge. Bake just before serving.

Q2: How do I prevent watery zucchini?

• Slice thinly

• Lightly salt and let sit 10 minutes

• Pat dry with paper towels before cooking

Q3: Can I make them vegan?

Absolutely. Use:

• Vegan cream cheese or cashew ricotta

• Dairy-free mozzarella

• Nutritional yeast instead of Parmesan

Q4: Are zucchini rolls keto or low-carb?

Yes! They are naturally low-carb and keto-friendly, especially without breadcrumbs or sugary sauces.

Q5: Can I freeze zucchini rolls?

Not recommended. Zucchini releases water when frozen, which affects texture.

Q6: What protein can I add?

• Shredded chicken

• Turkey

• Crumbled sausage

• Tofu (for vegetarian option)

Q7: Can I serve them cold?

Yes! They’re delicious chilled and perfect for summer appetizers.