🥚 Crustless Turkey Bacon & Veggie Quiche (Low WW Points)

This crustless quiche is a light, protein-packed dish perfect for breakfast, brunch, or even a quick dinner. It skips the traditional pastry crust to keep it low in calories and WW points, while still delivering rich flavor from turkey bacon, cheddar cheese, and fresh vegetables. It’s easy to prepare, meal-prep friendly, and great for anyone looking for a healthy, satisfying option.

🛒 Ingredients

• 4 large eggs (0 points)
• 4 large egg whites (0 points)
• 1/2 cup unsweetened almond milk (0 points)
• 4 slices turkey bacon, cooked and chopped (2 points)
• 1 cup fresh spinach, chopped (0 points)
• 1/2 cup grated carrots (0 points)
• 1/2 cup chopped spring onions (0 points)
• 1/2 cup reduced-fat shredded cheddar cheese (4 points)
• 1/4 teaspoon salt (0 points)
• 1/4 teaspoon black pepper (0 points)
• 1/4 teaspoon garlic powder (optional, 0 points)
• Cooking spray (0 points)

👩‍🍳 Instructions

1. Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly coat a 9-inch pie or quiche dish with cooking spray.

2. Cook the Turkey Bacon

Cook turkey bacon in a skillet over medium heat until crispy. Remove, chop into small pieces, and set aside.

3. Prepare the Vegetables

In the same skillet:

• Add spinach, carrots, and spring onions
• Sauté until spinach is wilted and carrots soften slightly
• Remove from heat

4. Whisk the Eggs

In a large bowl, whisk together:

• Eggs
• Egg whites
• Almond milk
• Salt, pepper, and garlic powder

5. Combine Everything

Stir in:

• Cooked turkey bacon
• Sautéed vegetables
• Shredded cheddar cheese

Mix well.

6. Bake

Pour mixture into the prepared dish and spread evenly.
Bake for 30–35 minutes, or until the center is set and the top is lightly golden.

7. Cool & Serve

Let cool for a few minutes before slicing. Serve warm.

🍽️ Serving Size & WW Points

• Makes: 6 servings
• Serving size: 1 slice (1/6 of quiche)
• WW Points: 1 point per serving

❓ Q&A

Q1: Can I use regular milk instead of almond milk?

Yes, but it may slightly increase the WW points depending on the type of milk used.

Q2: Can I substitute the turkey bacon?

Absolutely. You can use:

• Chicken sausage
• Lean ham
• Or skip it for a vegetarian version

Q3: How do I know when the quiche is done?

The center should be firm (not jiggly), and a knife inserted should come out clean.

Q4: Can I make this ahead of time?

Yes! Store in the fridge for up to 4 days. Reheat in the microwave or oven.

Q5: Can I freeze it?

Yes. Slice into portions, wrap individually, and freeze for up to 2 months.

Q6: What other vegetables can I add?

Try:

• Bell peppers
• Mushrooms
• Zucchini
• Broccoli

Q7: Why is it called “crustless”?

Because it skips the pastry crust, making it lower in calories, carbs, and WW points.