🍕 Crustless Pizza Bowl
🛒 Ingredients (Serves 2–3)
Base
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1 tbsp olive oil
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1 small onion, diced
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1 bell pepper, chopped
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150g mushrooms, sliced
Protein
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200g cooked sausage, pepperoni, chicken, or mince
(or plant-based alternative)
Sauce
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200ml pizza or passata sauce
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1 tsp Italian seasoning
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½ tsp garlic powder
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Salt & pepper to taste
Cheese
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200g grated mozzarella
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Optional: cheddar or parmesan
Toppings (Optional)
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Olives
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Jalapeños
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Fresh basil
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Chilli flakes
👨🍳 Method
1️⃣ Cook the Base
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Heat oil in a pan
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Cook onion for 3–4 minutes until soft
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Add peppers and mushrooms; cook until moisture evaporates
2️⃣ Add Protein
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Stir in cooked protein
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Cook 2–3 minutes until heated through
3️⃣ Sauce It
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Add pizza sauce, seasoning, garlic powder
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Simmer 5 minutes
4️⃣ Assemble
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Spoon mixture into oven-safe bowls
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Top generously with cheese and toppings
5️⃣ Bake
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Bake at 200°C (180°C fan) for 12–15 minutes
or until cheese is melted and bubbling
(Or grill for 5–7 minutes)
🍽️ To Serve
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Fresh basil or oregano
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Side salad or garlic green beans
❓ Q & A
Q: Can I make this in an air fryer?
A: Yes! Air fry at 190°C for 7–9 minutes.
Q: Is this keto-friendly?
A: Yes — use sugar-free sauce and full-fat cheese.
Q: Can I meal prep this?
A: Yes. Store cooked base separately and add cheese before reheating.
Q: Can I skip the oven?
A: Yes. Add cheese to the pan, cover with lid, and melt on low heat.