Crispy Sweet Potato & Quinoa Patties with Zesty Lemon Avocado Drizzle:
🥔 Crispy Sweet Potato & Quinoa Patties
Ingredients:
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1 medium sweet potato (about 1 cup mashed)
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1 cup cooked quinoa
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½ cup finely chopped red onion
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2 cloves garlic, minced
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¼ cup chopped fresh parsley or cilantro
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¼ cup breadcrumbs (or use oat flour for gluten-free)
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1 egg (or flax egg for vegan)
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½ tsp cumin
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½ tsp smoked paprika
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Salt and pepper to taste
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Olive oil for pan-frying
Instructions:
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Cook the sweet potato: Peel and cube, then steam or boil until soft. Mash and let cool.
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Combine ingredients: In a large bowl, mix mashed sweet potato, cooked quinoa, onion, garlic, herbs, breadcrumbs, egg, and spices. Adjust seasoning.
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Form patties: Shape into 6–8 small patties. If mixture is too wet, add more breadcrumbs.
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Cook: Heat oil in a non-stick skillet over medium heat. Fry patties 3–4 mins per side until golden and crispy. Place on paper towels to drain excess oil.
🥑 Zesty Lemon Avocado Drizzle
Ingredients:
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1 ripe avocado
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Juice of 1 lemon (or more to taste)
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2 tbsp olive oil
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1 clove garlic, minced
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2 tbsp water (to thin, as needed)
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Salt and pepper to taste
Instructions:
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Add all ingredients to a blender or food processor.
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Blend until smooth and creamy. Add more water or lemon juice to reach your desired consistency.
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Taste and adjust salt, pepper, or lemon for extra zing.
🌿 To Serve:
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Drizzle the avocado sauce over warm patties.
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Serve with a green salad, grilled veggies, or tucked into pita pockets.