Crispy Sweet Potato & Quinoa Patties with Zesty Lemon Avocado Drizzle β€” perfect for lunch, dinner, or snacking with style. 🌱πŸ₯‘πŸ‹


πŸ₯” Crispy Sweet Potato & Quinoa Patties with Zesty Lemon Avocado Drizzle πŸ‹βœ¨

Crispy β€’ Nourishing β€’ Flavor-Packed | Ready in 40 Minutes | Serves 4

These golden patties are a delicious blend of mashed sweet potatoes and fluffy quinoa, seasoned with warm spices and pan-fried until crisp. Topped with a bright and creamy avocado lemon drizzle β€” they’re an instant plant-based favorite!


πŸ›’ Ingredients

For the Patties:

  • 2 medium sweet potatoes, peeled and cubed

  • 1 cup cooked quinoa

  • Β½ cup breadcrumbs (regular or gluten-free)

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tsp ground cumin

  • 1 tsp paprika

  • Salt & black pepper, to taste

  • 2 tbsp olive oil, for pan frying

For the Lemon Avocado Drizzle:

  • 1 ripe avocado

  • 2 tbsp fresh lemon juice

  • 2 tbsp water (adjust for desired consistency)

  • Salt & pepper, to taste


πŸ‘©β€πŸ³ Instructions

βœ… Step 1: Cook the Sweet Potatoes

  • Bring a pot of water to a boil.

  • Add the cubed sweet potatoes and boil until tender, about 12–15 minutes.

  • Drain and transfer to a large bowl. Mash until smooth.


βœ… Step 2: Make the Patty Mixture

To the mashed sweet potatoes, add:

  • 1 cup cooked quinoa

  • Β½ cup breadcrumbs

  • Chopped onion

  • Minced garlic

  • Cumin, paprika, salt, and pepper

Mix everything together until well combined. The mixture should hold together when pressed. If it feels too wet, add a bit more breadcrumbs.


βœ… Step 3: Form Patties

  • With clean hands, shape the mixture into patties (about 2–3 inches wide, Β½ inch thick).

  • You should get around 8 patties, depending on size.


βœ… Step 4: Pan-Fry the Patties

  • Heat 2 tablespoons olive oil in a skillet over medium heat.

  • Fry patties in batches for about 4–5 minutes per side, or until golden brown and crispy.

  • Transfer to a plate lined with paper towels.


βœ… Step 5: Make the Lemon Avocado Drizzle

In a blender or small food processor, combine:

  • 1 ripe avocado

  • 2 tbsp lemon juice

  • 2 tbsp water

  • Salt and pepper to taste

Blend until smooth and creamy. Adjust water to reach your desired drizzle consistency.


βœ… Step 6: Serve & Enjoy

  • Plate the warm patties and drizzle with the lemon avocado sauce.

  • Garnish with extra herbs, chili flakes, or lemon zest if desired.

  • Serve with a side salad, roasted veggies, or in a grain bowl.


πŸ’‘ Flavorful Tip:

Add a pinch of cayenne pepper or chili flakes to the patty mix for a subtle heat that balances the sweetness of the potatoes and the creaminess of the drizzle.


πŸ“ Make It Your Own:

  • Add chopped cilantro, parsley, or scallions for freshness.

  • Swap quinoa for cooked lentils, bulgur, or brown rice.

  • Bake instead of pan-frying: 425Β°F (220Β°C) for 20–25 mins, flipping halfway.

  • Make them into mini sliders for a fun party snack!


⏱️ Time Breakdown:

  • Prep Time: 20 minutes

  • Cook Time: 20 minutes

  • Total Time: 40 minutes

  • Makes: 8 patties | Serves: 4


These patties are perfect for meal prep, vegetarian dinners, or anytime you’re craving something crispy, comforting, and good for you. πŸ₯„πŸ’š

By Admin

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