🐟 Crispy Seasoned Fish Fillets (Air Fryer or Pan)

🧂 Ingredients (Serves 2–3)

• 2 large white fish fillets (tilapia, cod, basa, haddock)

• 2 tbsp olive oil (or melted butter)

• 1 tsp paprika

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp salt (adjust to taste)

• ½ tsp black pepper

• ½ tsp dried oregano or Italian seasoning

• ¼ tsp chili powder or cayenne (optional)

• 1 tbsp lemon juice

• Fresh parsley (optional, for garnish)

🔪 Step-by-Step Instructions

✅ 1. Prep the Fish

• Pat fish completely dry with paper towels.

• If frozen, thaw fully and remove excess moisture.

✅ 2. Season

• Mix oil + all spices + lemon juice in a small bowl.

• Brush evenly over both sides of the fish.

🔥 Air Fryer Method (Recommended)

1. Preheat air fryer to 380°F (193°C) for 3–5 minutes.

2. Lightly oil basket.

3. Place fish in a single layer (don’t overlap).

4. Cook for 8–12 minutes, depending on thickness.

   • Flip halfway if your air fryer needs it.

5. Fish is done when:

   • Internal temp reaches 145°F (63°C)

   • It flakes easily with a fork.

🍳 Pan-Seared Method

1. Heat 1–2 tbsp oil in skillet over medium heat.

2. Cook fish 3–4 minutes per side.

3. Do not move fish too much — let crust form.

4. Cook until golden brown and flaky.

🧈 Optional Crispy Upgrade

For extra crust:

• Add 2 tbsp grated Parmesan to seasoning
  OR

• Lightly coat in seasoned breadcrumbs before cooking.

🍋 Serving Ideas

• Serve with lemon wedges

• Garlic butter rice

• Roasted vegetables

• Mashed potatoes

• Side salad

❓ Q & A

Q1: What type of fish works best?

Answer:
Tilapia, cod, basa, haddock, pollock, or any mild white fish works great.

Q2: How do I keep fish from sticking?

• Always preheat pan/air fryer.

• Lightly oil surface.

• Pat fish dry before seasoning.

Q3: Can I use frozen fish?

Yes, but:

• Thaw completely

• Pat very dry

• Add 1–2 extra minutes cooking time

Q4: How do I know when fish is done?

• Internal temperature: 145°F (63°C)

• Flesh turns opaque

• Flakes easily with a fork

Q5: How do I store leftovers?

• Refrigerate up to 3 days

• Reheat in air fryer at 350°F for 3–4 minutes

• Avoid microwave if you want it crispy

Q6: Can I make it low-oil?

Yes! Use cooking spray instead of brushing oil.

Q7: Can I bake instead?

Yes:

• Bake at 400°F (200°C)

• 12–15 minutes