Crispy Roasted Cauliflower – The Ultimate Healthy Snack or Side 🥦✨
Looking for a deliciously crispy, flavor-packed veggie that’s as healthy as it is satisfying? Meet your new go-to: Crispy Roasted Cauliflower. This simple recipe turns humble cauliflower into golden, crunchy bites of goodness—with just a few pantry staples and minimal prep.
Whether you’re serving it as a side dish, adding it to grain bowls, or just enjoying it straight from the baking sheet (no judgment here!), this cauliflower recipe is a total crowd-pleaser.
🌿 Why You’ll Love This Recipe
Crispy edges, tender center
Naturally gluten-free and vegan (with easy cheesy options!)
Ready in under 30 minutes
Great for meal prep or snacking
📝 Ingredients
1 large head of cauliflower, cut into bite-sized florets
2 tbsp olive oil (or avocado oil for high heat roasting)
1 tsp garlic powder
1 tsp smoked paprika (optional, for a smoky twist)
1/2 tsp ground cumin (optional)
1 tsp salt
1/2 tsp black pepper
Fresh parsley or lemon zest for garnish (optional, but recommended for brightness)
🔥 How to Make Crispy Roasted Cauliflower
- Preheat Your Oven
Set your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup. - Season the Cauliflower
In a large mixing bowl, toss your cauliflower florets with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper. Make sure every piece is coated with that flavorful goodness. - Spread It Out
Arrange the cauliflower in a single layer on your prepared baking sheet. Give them a little space—crowding leads to steaming, not roasting! - Roast Until Golden & Crispy
Pop the tray in the oven and roast for 25–30 minutes, flipping the florets halfway through to ensure even browning. You’ll know they’re done when the edges are golden and irresistibly crispy. - Garnish & Serve
Sprinkle with chopped parsley or a touch of lemon zest for an extra layer of freshness. Serve immediately and watch them disappear!
📊 Nutritional Info (Per Serving – Serves 4)
Calories: ~120
Carbs: ~8g
Protein: ~3g
Fat: ~7g
Fiber: ~3g
🔄 Tips & Variations
Cheesy Version: Sprinkle with grated Parmesan in the last 5 minutes of roasting for a crispy, cheesy crust.
Spicy Twist: Want heat? Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix.
Vegan “Cheese” Flavor: Toss with a tablespoon of nutritional yeast before roasting for a savory, dairy-free cheesy vibe.
Make it a Meal: Add roasted cauliflower to wraps, salads, or grain bowls for a boost of texture and flavor.