Crispy Protein Bread for weight loss

🍞 Crispy Protein Bread (Weight-Loss Friendly)

🛒 Ingredients

• 1 cup oat flour (or almond flour for low-carb)

• ½ cup unflavored protein powder (whey or plant-based)

• 1 tsp baking powder

• ½ tsp salt

• 1 tsp garlic powder (optional, for savory flavor)

• 2 eggs

• ½ cup Greek yogurt (or dairy-free yogurt)

• 2 tbsp olive oil

• 2–3 tbsp water or milk (as needed)

• 1 tbsp seeds (chia, flax, sesame – optional)

👩‍🍳 Instructions

1. Preheat Oven: 180°C (350°F). Line a loaf pan with parchment paper.

2. Mix Dry Ingredients:
   In a bowl, combine oat flour, protein powder, baking powder, salt, and garlic powder.

3. Mix Wet Ingredients:
   In another bowl, whisk eggs, Greek yogurt, olive oil, and water/milk.

4. Combine:
   Add wet ingredients to dry. Mix until a thick batter forms.

5. Add Seeds (Optional):
   Fold in seeds for extra fiber and crunch.

6. Bake:
   Pour into loaf pan and bake for 25–30 minutes.

7. Make it Crispy:
   Slice and toast in a pan or toaster for crispy edges.

❓ Q & A

Q: Is this bread good for weight loss?

A: Yes! It’s high in protein, low in sugar, and keeps you full longer—reducing cravings.

Q: How many calories per slice?

A: Around 90–120 calories per slice, depending on ingredients.

Q: Can I make it low-carb?

A: Yes! Use almond flour instead of oat flour.

Q: Can I make it vegan?

A: Yes! Replace:

• Eggs → flax eggs (1 tbsp flax + 3 tbsp water per egg)

• Greek yogurt → plant-based yogurt

Q: How do I store it?

A:

• Fridge: Up to 5 days

• Freezer: Up to 2 months (slice before freezing)

Q: Can I use flavored protein powder?

A: Yes! For sweet version, use vanilla protein and add cinnamon + a little honey.

Q: How can I eat this bread?

A: Great with:

• Avocado

• Peanut butter

• Eggs

• Tuna

• Cottage cheese