Crispy Greek Chicken Tenders

Crispy Greek Chicken Tenders

Ingredients

• 500 g chicken tenders (or chicken breast cut into strips)

• 1 cup breadcrumbs (panko works best for extra crispiness)

• ½ cup grated Parmesan cheese

• 1 tsp dried oregano

• 1 tsp garlic powder

• ½ tsp paprika

• ½ tsp black pepper

• ½ tsp salt

• 2 eggs

• 2 tbsp milk

• 2 tbsp olive oil (for baking or frying)

• Optional garnish: chopped parsley & lemon wedges

Instructions

1. Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.

2. Prepare coating: In a bowl mix breadcrumbs, Parmesan, oregano, garlic powder, paprika, salt, and pepper.

3. Egg mixture: In another bowl whisk eggs with milk.

4. Coat chicken: Dip each chicken tender into the egg mixture, then coat thoroughly with the breadcrumb mixture.

5. Arrange on tray: Place coated tenders on the baking tray and lightly drizzle with olive oil.

6. Bake: Cook for 18–20 minutes, flipping halfway, until golden brown and crispy.

7. Serve: Garnish with parsley and squeeze fresh lemon juice on top.

Optional Greek Yogurt Dip

• 1 cup Greek yogurt

• 1 tbsp lemon juice

• 1 garlic clove (minced)

• 1 tbsp chopped dill

• Salt & pepper to taste

Mix everything and serve with the chicken tenders.

Q&A

Q1: Can I air-fry these chicken tenders?
Yes. Air fry at 190°C (375°F) for 12–15 minutes, flipping halfway.

Q2: How do I make them extra crispy?
Use panko breadcrumbs and lightly spray or drizzle oil before baking.

Q3: Can I make them gluten-free?
Yes, replace regular breadcrumbs with gluten-free breadcrumbs or crushed cornflakes.

Q4: How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.

Q5: What sides go well with Greek chicken tenders?
They pair well with Greek salad, roasted potatoes, pita bread, or tzatziki sauce.