🧀 Crispy Cheesy Zucchini Chicken Bites (With Creamy Herb Dip)

Golden on the outside, juicy on the inside — perfect as an appetizer, snack, or light dinner.

🛒 Ingredients (Makes 12–14 bites)

For the Chicken Bites:

• 2 cups cooked chicken breast (finely chopped or shredded)

• 1 cup grated zucchini (moisture squeezed out very well)

• ¾ cup shredded mozzarella (or cheddar)

• ¼ cup grated Parmesan

• 1 large egg

• ¼ cup breadcrumbs (or almond flour for low-carb)

• 2 tablespoons chopped parsley

• 1 garlic clove, minced

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ½ teaspoon Italian seasoning

• 2–3 tablespoons olive oil (for frying)

For the Creamy Herb Dip:

• ½ cup Greek yogurt (or sour cream)

• 1 tablespoon mayonnaise (optional for extra creaminess)

• 1 tablespoon lemon juice

• 1 tablespoon finely chopped parsley

• 1 teaspoon minced garlic

• Salt & pepper to taste

👩‍🍳 Instructions

Step 1: Prepare the Zucchini

1. Grate zucchini.

2. Place in a clean towel and squeeze out as much liquid as possible.
   👉 This prevents soggy bites.

Step 2: Make the Mixture

1. In a large bowl, combine chicken, zucchini, mozzarella, Parmesan, egg, breadcrumbs, garlic, parsley, and seasonings.

2. Mix well until the mixture holds together.

3. Form into small balls (about 2 tablespoons each) and slightly flatten.

Step 3: Cook

1. Heat olive oil in a skillet over medium heat.

2. Cook bites 3–4 minutes per side until golden brown and heated through.

3. Transfer to a paper towel-lined plate.

👉 Alternative: Bake at 400°F (200°C) for 18–22 minutes, flipping halfway.

Step 4: Make the Dip

Whisk all dip ingredients together until smooth. Chill until ready to serve.

🔥 Tips for Extra Crispiness

• Squeeze zucchini very well.

• Use freshly grated Parmesan.

• Don’t overcrowd the pan.

• Cook on medium heat (not high).

❓  (Q&A)

1️⃣ Can I use raw chicken?

Yes. Use finely minced raw chicken and cook thoroughly (internal temp 165°F / 74°C).

2️⃣ Can I air fry them?

Yes! Air fry at 375°F (190°C) for 12–15 minutes, flipping halfway.

3️⃣ Can I make them low-carb?

Replace breadcrumbs with almond flour or crushed pork rinds.

4️⃣ Can I freeze them?

Yes. Freeze uncooked or cooked. Reheat in oven or air fryer for best texture.

5️⃣ What other cheeses work?

• Pepper Jack (for spice)

• Feta (for tangy flavor)

• Colby Jack (mild and creamy)

6️⃣ How do I keep them from falling apart?

Make sure:

• Zucchini is dry

• You use egg as binder

• Chill mixture 20 minutes if too soft