π₯¦ Crispy Baked Cauliflower Bites
β Ingredients:
-
1 medium head of cauliflower, cut into bite-sized florets
-
ΒΎ cup all-purpose flour (or chickpea flour for gluten-free)
-
ΒΎ cup water (or plant-based milk)
-
1 tsp garlic powder
-
1 tsp onion powder
-
Β½ tsp smoked paprika
-
Β½ tsp salt
-
ΒΌ tsp black pepper
-
1Β½ cups breadcrumbs (panko for extra crispiness)
-
Cooking spray or oil (for baking)
π₯ Instructions:
-
Preheat Oven:
Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper or lightly grease it. -
Make Batter:
In a large bowl, whisk together the flour, water (or plant milk), garlic powder, onion powder, paprika, salt, and pepper until smooth. -
Coat Cauliflower:
Dip each cauliflower floret into the batter, shake off excess, then roll it in breadcrumbs until fully coated. Place on the prepared baking sheet. -
Bake:
Spray the coated florets lightly with cooking spray or drizzle with oil.
Bake for 25β30 minutes, flipping halfway through, until golden brown and crispy. -
Optional β Extra Crisp:
For even crispier bites, you can broil them for the last 2β3 minutes. Watch carefully to avoid burning!
π§ Creamy Garlic Sauce
β Ingredients:
-
Β½ cup plain Greek yogurt (or vegan yogurt or sour cream)
-
2β3 cloves garlic, minced or grated
-
1 tbsp olive oil
-
1 tbsp lemon juice
-
1 tsp Dijon mustard (optional, adds a tangy depth)
-
Salt and pepper to taste
-
Fresh chopped parsley (optional, for garnish)
π₯£ Instructions:
-
In a small bowl, mix together the yogurt, garlic, olive oil, lemon juice, and Dijon mustard.
-
Season with salt and pepper to taste.
-
Let sit for 10β15 minutes to let the flavors develop (refrigerate if needed).
-
Garnish with parsley before serving.
π½ Serving Suggestions:
-
Serve the crispy bites hot with garlic sauce on the side for dipping.
-
Great as a game-day snack, party platter item, or served in a wrap or bowl.