Creamy Low-Calorie Pudding Shake!

Creamy Low-Calorie Pudding Shake recipe that’s both satisfying and diet-friendly:

🥤 Creamy Low-Calorie Pudding Shake

Serves: 1
Calories: ~150–180 (depending on ingredients)

🧾 Ingredients:

• 1 cup unsweetened almond milk (or low-fat milk) – 30–60 cal

• ½ scoop vanilla protein powder (or 1 if you want more protein) – 60–100 cal

• 2 tablespoons sugar-free instant pudding mix (vanilla or chocolate flavor) – 25 cal

• 1/2 frozen banana or 1/4 avocado (for creaminess) – 45–60 cal

• 1/4 teaspoon vanilla extract (optional)

• 4–6 ice cubes

• Stevia or monk fruit sweetener to taste (optional)

🥄 Optional Add-ins:

• Dash of cinnamon or cocoa powder

• 1 tbsp chia seeds (adds fiber, ~60 cal)

• Handful of spinach (low calorie and unnoticeable in taste)

🧊 Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness if needed.

4. Pour into a glass and enjoy immediately!

✅ Tips:

• Use sugar-free pudding mix to keep calories low.

• For extra thickness, add a few frozen cauliflower florets—you won’t taste them!

• Let it chill longer for a pudding-like texture.