Creamy Cauliflower Soup

Creamy Cauliflower Soup

🧾 Ingredients

• 1 medium cauliflower (cut into florets)

• 2 tbsp butter or olive oil

• 1 small onion (finely chopped)

• 2 cloves garlic (minced)

• 1 medium carrot (diced)

• 2 cups vegetable or chicken broth

• 1 cup milk or cream

• Salt (to taste)

• Black pepper (to taste)

• ½ tsp paprika or chili flakes (optional)

• Fresh herbs (parsley or coriander, optional)

👩‍🍳 Instructions

1. Prep the base
   Heat butter or oil in a pot. Add chopped onion and sauté until soft and translucent.

2. Add aromatics
   Stir in garlic and cook for 30 seconds until fragrant.

3. Cook vegetables
   Add cauliflower florets and diced carrot. Mix well.

4. Simmer
   Pour in broth, cover, and cook for 15–20 minutes until vegetables are tender.

5. Blend (optional)
   For a smoother soup, blend partially or fully. (Leave some chunks if you like texture.)

6. Make it creamy
   Add milk or cream. Stir and simmer for another 5 minutes.

7. Season & serve
   Add salt, pepper, and paprika. Garnish with fresh herbs if desired.

❓ Q & A

Q: Can I make it dairy-free?
A: Yes! Use coconut milk or any plant-based milk.

Q: How do I thicken the soup?
A: Blend more of the cauliflower or add a small boiled potato.

Q: Can I store it?
A: Keep in the fridge for up to 3 days or freeze for up to 1 month.

Q: What can I serve with it?
A: Crusty bread, garlic toast, or a grilled sandwich pairs perfectly.