Creamy Baked Broccoli with Tomatoes & Kale (WW-Friendly)!

🥦 Creamy Baked Broccoli with Tomatoes & Kale (WW-Friendly)

This creamy baked broccoli dish is a comforting, low-point meal that feels indulgent without the guilt. Fresh broccoli is coated in a light, velvety sauce made from skim milk and a touch of cheese, then baked until tender and bubbly. Juicy cherry tomatoes add brightness, while kale brings extra nutrients and texture. It’s perfect as a side dish or even a light vegetarian main.

⏱ Time & Servings

• Prep Time: 15 minutes

• Cook Time: 25 minutes

• Servings: 4

• WW Points: ~3–4 per serving

🛒 Ingredients

• 1 large broccoli, cut into florets

• 1 tsp olive oil

• 1 small onion, diced

• 2–3 garlic cloves, minced

• 1 cup cherry tomatoes, halved

• 1 cup baby kale

• 1 tbsp light butter

• 1 tbsp flour

• ¾ cup skim milk or fat-free half-and-half

• ½ cup reduced-fat mozzarella

• Salt & pepper (to taste)

• ½ tsp dried thyme

👩‍🍳 Instructions

1. Preheat Oven
   Set your oven to 400°F (200°C).

2. Sauté Aromatics
   Heat olive oil in a pan over medium heat.
   Add onion and garlic, sauté for 3–4 minutes until soft and fragrant.

3. Add Veggies
   Stir in cherry tomatoes and kale. Cook for about 2 minutes until slightly softened.

4. Make the Sauce
   Add butter and let it melt. Stir in flour and cook for 1 minute.
   Slowly whisk in milk, stirring continuously until a smooth, light sauce forms.
   Season with salt, pepper, and thyme.

5. Combine & Assemble
   Add broccoli florets and mix well to coat.
   Transfer everything into a baking dish.

6. Top & Bake
   Sprinkle mozzarella evenly on top.
   Bake for 20–25 minutes, until broccoli is tender and cheese is melted and lightly golden.

❓ Q&A

1. Can I use frozen broccoli?

Yes! Just thaw and drain it well first to avoid excess water in the dish.

2. What can I substitute for kale?

You can use spinach, Swiss chard, or even skip it entirely if you prefer.

3. How do I make it gluten-free?

Replace the flour with cornstarch (use about ½ tbsp mixed with a little cold milk before adding).

4. Can I make this ahead of time?

Absolutely. Assemble the dish, cover, and refrigerate for up to 24 hours. Bake when ready.

5. How can I add protein?

Mix in cooked chicken breast, turkey, or chickpeas for a more filling meal.

6. Can I make it vegan?

Yes! Use plant-based milk, vegan butter, and dairy-free cheese.

7. Why is my sauce too thin or thick?

• Too thin: simmer a bit longer to thicken

• Too thick: add a splash of milk and stir

8. What can I serve this with?

It pairs well with grilled chicken, fish, or even brown rice or quinoa for a balanced meal.

💡 Tips

• Cut broccoli into small, even florets so it cooks evenly.

• For a crispy top, broil for the last 2–3 minutes.

• Add a pinch of chili flakes for a subtle kick 🌶️