🥑 Creamy Avocado Salad

This Creamy Avocado Salad is rich, refreshing, and full of vibrant flavors. Buttery avocado chunks are combined with crisp vegetables and tossed in a light, tangy dressing that enhances the natural creaminess without overpowering it.

It’s perfect as a side dish, light lunch, or topping for grilled proteins. Naturally gluten-free and easy to customize, this salad comes together in just minutes.

⏱ Time & Servings

• Prep Time: 10–15 minutes

• Total Time: 15 minutes

• Serves: 3–4 people

🥗 Ingredients

For the Salad

• 2 ripe avocados, diced

• 1 cup cherry tomatoes, halved

• ½ red onion, finely diced

• 1 cucumber, chopped

• 2 tablespoons fresh parsley or cilantro, chopped

For the Creamy Dressing

• 2 tablespoons olive oil

• 1 tablespoon fresh lemon or lime juice

• 1 tablespoon Greek yogurt (or sour cream)

• 1 teaspoon Dijon mustard (optional)

• Salt and black pepper, to taste

👩‍🍳 Instructions

1️⃣ Prepare the Ingredients

Dice the avocados just before mixing to prevent browning.
Chop tomatoes, cucumber, and onion into similar-sized pieces.

2️⃣ Make the Dressing

In a small bowl, whisk together olive oil, lemon or lime juice, Greek yogurt, Dijon (if using), salt, and pepper until smooth.

3️⃣ Combine

In a large bowl, gently combine avocado, tomatoes, cucumber, onion, and herbs.
Drizzle the dressing over and toss very gently to avoid mashing the avocado.

4️⃣ Serve

Serve immediately for the best texture and color.

🍽 Serving Ideas

• As a side with grilled chicken or fish

• On toast as a chunky avocado topping

• Inside wraps or tacos

• Over mixed greens

• With tortilla chips as a chunky dip

💡 Tips

• Use slightly firm (not overly soft) avocados to keep cubes intact.

• Add feta cheese for extra creaminess.

• For a dairy-free version, skip yogurt and add extra olive oil.

• A pinch of chili flakes adds a nice kick.

❓ FAQ

How do I keep avocado from turning brown?
The citrus juice helps slow oxidation. Store tightly covered with plastic wrap pressed directly onto the surface.

Can I make this ahead of time?
It’s best eaten fresh, but you can prep the vegetables and dressing separately and mix just before serving.

Can I add protein?
Yes! Grilled chicken, shrimp, chickpeas, or boiled eggs work well.

Is it keto-friendly?
Yes, it’s naturally low in carbs and high in healthy fats.