🥗 Cranberry Walnut Chickpea Salad with Orange Vinaigrette

Ingredients:

For the Salad:

  • 2 cans (15 oz each) chickpeas, drained and rinsed

  • ½ cup dried cranberries

  • ½ cup walnuts, lightly toasted and chopped

  • ½ cup celery, thinly sliced

  • ½ cup red onion, finely diced

  • 1 cup baby spinach (or mixed greens)

  • ½ cup feta cheese (optional)

For the Orange Vinaigrette:

  • ¼ cup fresh orange juice

  • 2 tbsp olive oil

  • 1 tbsp apple cider vinegar (or white wine vinegar)

  • 1 tsp Dijon mustard

  • 1 tsp honey or maple syrup (optional for sweetness)

  • Salt & black pepper to taste


Instructions:

  1. Prepare the vinaigrette:
    In a small bowl or jar, whisk together orange juice, olive oil, vinegar, Dijon mustard, honey, salt, and pepper until smooth.

  2. Assemble the salad:
    In a large mixing bowl, combine chickpeas, cranberries, walnuts, celery, onion, spinach, and feta (if using).

  3. Dress & toss:
    Pour the orange vinaigrette over the salad and toss well to combine.

  4. Chill & serve:
    Refrigerate for at least 20 minutes before serving to let the flavors blend. Enjoy chilled or at room temperature.


❓Q&A

Q: Can I make this salad ahead of time?
A: Yes! You can prepare it a day in advance. Just keep the dressing separate and toss before serving.

Q: What can I use instead of walnuts?
A: Pecans, almonds, or sunflower seeds are great substitutes.

Q: Can I make it vegan?
A: Absolutely—just skip the feta cheese or use a plant-based alternative.

Q: How long does it last in the fridge?
A: Up to 3 days when stored in an airtight container.

Q: Can I use fresh cranberries instead of dried?
A: Fresh cranberries are quite tart. If you want to use them, chop and sauté with a little honey before adding to the salad.

By Admin

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