🥬 Cottage Cheese & Spinach Crustless Quiche
📝 Ingredients (Serves 6–8)
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6 large eggs
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1 cup cottage cheese (full-fat or low-fat)
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1 cup shredded mozzarella or cheddar cheese
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1 cup fresh spinach, chopped (or ½ cup frozen spinach, drained well)
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¼ cup grated Parmesan cheese
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¼ cup milk (optional, for creamier texture)
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1 small onion, finely chopped
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1 clove garlic, minced
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1 tbsp olive oil
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½ tsp salt
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¼ tsp black pepper
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¼ tsp nutmeg (optional but recommended)
👩🍳 Instructions
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Preheat oven to 350°F (175°C).
Grease a 9-inch pie dish or baking dish. -
Sauté vegetables:
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Heat olive oil in a skillet over medium heat.
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Add onion and cook 2–3 minutes until soft.
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Add garlic and spinach. Cook until spinach wilts (or until moisture evaporates if using frozen).
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Remove from heat and cool slightly.
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Mix egg base:
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In a large bowl, whisk eggs.
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Stir in cottage cheese, shredded cheese, Parmesan, milk (if using), salt, pepper, and nutmeg.
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Combine:
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Fold sautéed spinach mixture into the egg mixture.
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Pour into prepared baking dish.
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Bake:
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Bake 35–45 minutes, or until the center is set and the top is lightly golden.
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A knife inserted in the center should come out clean.
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Cool & Serve:
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Let rest 10 minutes before slicing.
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Serve warm or at room temperature.
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🥗 Optional Add-Ins
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Cooked bacon or ham
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Mushrooms
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Sun-dried tomatoes
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Feta cheese
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Red bell peppers
❓ Q & A
1. Can I make this ahead of time?
Yes! It keeps well in the refrigerator for up to 4 days. Reheat in the microwave or oven.
2. Can I freeze it?
Absolutely. Cool completely, slice, and freeze in airtight containers for up to 2 months.
3. How do I prevent a watery quiche?
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Drain spinach thoroughly.
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Avoid overbaking.
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Let it rest before slicing.
4. Is this recipe low-carb?
Yes! Since there’s no crust, it’s naturally low in carbohydrates and keto-friendly (depending on milk used).
5. Can I substitute cottage cheese?
You can blend cottage cheese for a smoother texture or substitute ricotta cheese.
6. How do I know when it’s fully cooked?
The center should be just set and slightly firm. Internal temperature should reach 160°F (71°C).