Cottage Cheese Chocolate Chip Muffins, with approximate WW (Weight Watchers) points included per muffin based on commonly used ingredients. ๐ซ๐ง
๐ง Cottage Cheese Protein Muffins with Chocolate Chips
๐งพ Ingredients (Makes 12 muffins):
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1 cup low-fat cottage cheese
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4 large eggs
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1/2 cup vanilla protein powder (whey or plant-based)
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2/3 cup unsweetened cocoa powder
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1/4 cup coconut oil, melted
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1/2 cup coconut flour
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3/4 cup granulated sweetener (erythritol or monk fruit blend)
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1/4 cup sugar-free chocolate chips (optional, like Lily’s)
๐จโ๐ณ Instructions:
Step 1: Prep the Oven
Preheat oven to 350ยฐF (175ยฐC).
Line a 12-cup muffin tin with paper liners or silicone cups.
Step 2: Mix the Batter
In a large mixing bowl (or blender/food processor), combine:
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Cottage cheese
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Eggs
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Protein powder
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Cocoa powder
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Coconut oil
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Coconut flour
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Sweetener
Blend or stir well until smooth and well combined.
Step 3: Fill Muffin Cups
Spoon the batter evenly into 12 muffin cups (about ยพ full each).
Top with chocolate chips, if using.
Step 4: Bake
Bake for 20โ25 minutes, or until a toothpick inserted in the center comes out clean.
Cool in the pan for 5 minutes, then transfer to a wire rack.
๐ด Nutrition & WW Points (Estimated Per Muffin):
Nutrient | Value (per muffin) |
---|---|
Calories | ~120โ130 kcal |
Protein | ~8โ10g |
Net Carbs | ~3โ5g |
Fat | ~6โ8g |
WW Points | 2โ3 Points (depending on your plan & ingredients used) |
โ Use fat-free cottage cheese & egg whites to lower points further.
โ Skip chocolate chips for 0โ2 points versions.
๐ Tips:
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Store in fridge up to 5 days or freeze for 2 months.
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Great for post-workout or on-the-go breakfasts.
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You can swap coconut oil with unsweetened applesauce to reduce fat/points.