Cottage Cheese Chocolate Chip Muffins, with approximate WW (Weight Watchers) points included per muffin based on commonly used ingredients. 🍫🧁
🧁 Cottage Cheese Protein Muffins with Chocolate Chips
🧾 Ingredients (Makes 12 muffins):
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1 cup low-fat cottage cheese
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4 large eggs
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1/2 cup vanilla protein powder (whey or plant-based)
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2/3 cup unsweetened cocoa powder
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1/4 cup coconut oil, melted
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1/2 cup coconut flour
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3/4 cup granulated sweetener (erythritol or monk fruit blend)
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1/4 cup sugar-free chocolate chips (optional, like Lily’s)
👨🍳 Instructions:
Step 1: Prep the Oven
Preheat oven to 350°F (175°C).
Line a 12-cup muffin tin with paper liners or silicone cups.
Step 2: Mix the Batter
In a large mixing bowl (or blender/food processor), combine:
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Cottage cheese
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Eggs
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Protein powder
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Cocoa powder
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Coconut oil
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Coconut flour
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Sweetener
Blend or stir well until smooth and well combined.
Step 3: Fill Muffin Cups
Spoon the batter evenly into 12 muffin cups (about ¾ full each).
Top with chocolate chips, if using.
Step 4: Bake
Bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.
Cool in the pan for 5 minutes, then transfer to a wire rack.
🍴 Nutrition & WW Points (Estimated Per Muffin):
Nutrient | Value (per muffin) |
---|---|
Calories | ~120–130 kcal |
Protein | ~8–10g |
Net Carbs | ~3–5g |
Fat | ~6–8g |
WW Points | 2–3 Points (depending on your plan & ingredients used) |
✅ Use fat-free cottage cheese & egg whites to lower points further.
✅ Skip chocolate chips for 0–2 points versions.
📝 Tips:
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Store in fridge up to 5 days or freeze for 2 months.
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Great for post-workout or on-the-go breakfasts.
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You can swap coconut oil with unsweetened applesauce to reduce fat/points.