Cleansing Green Detox Soup
Description
This Cleansing Green Detox Soup is light, nourishing, and packed with green goodness 🌿. It’s designed to support digestion, reduce bloating, and help you feel refreshed without feeling deprived. Loaded with leafy greens, zucchini, celery, herbs, and lemon, this soup is naturally vegan, low-calorie, and full of vitamins and minerals. Perfect for a reset day, a light dinner, or anytime your body wants something clean and comforting.
Ingredients (Serves 4)
-
1 tablespoon olive oil (or coconut oil)
-
1 small onion, chopped
-
3 cloves garlic, minced
-
2 celery stalks, chopped
-
1 zucchini, chopped
-
1 cup broccoli florets
-
1 handful fresh spinach or kale
-
4 cups vegetable broth (low sodium)
-
1 teaspoon grated fresh ginger
-
1/2 teaspoon ground turmeric
-
Salt and black pepper, to taste
-
Juice of 1/2 lemon
-
Fresh parsley or cilantro, for garnish
Optional add-ins:
-
1/2 avocado (for creaminess)
-
1/4 teaspoon cayenne pepper (for metabolism boost)
-
1 tablespoon nutritional yeast (for B vitamins)
Instructions
Step 1: Sauté the Base
-
Heat olive oil in a large pot over medium heat.
-
Add onion and cook for 3–4 minutes until soft and translucent.
-
Stir in garlic and ginger, cooking for 30 seconds until fragrant.
Step 2: Add Vegetables
-
Add celery, zucchini, and broccoli to the pot.
-
Sauté for 3–5 minutes to lightly soften the vegetables.
Step 3: Simmer
-
Pour in vegetable broth and bring to a gentle boil.
-
Reduce heat and simmer for 10–15 minutes, until vegetables are tender.
Step 4: Add Greens
-
Stir in spinach or kale and cook for 1–2 minutes until wilted.
Step 5: Blend
-
Remove from heat and blend using an immersion blender (or carefully transfer to a blender) until smooth.
-
For a chunkier soup, blend only half.
Step 6: Season & Finish
-
Stir in turmeric, salt, pepper, and lemon juice.
-
Taste and adjust seasoning as needed.
Step 7: Serve
-
Ladle into bowls and garnish with fresh herbs.
-
Enjoy warm.
Q & A
Is this soup really a “detox”?
Your body naturally detoxes through the liver and kidneys, but this soup supports digestion and hydration with nutrient-dense, anti-inflammatory ingredients.
Can I eat this for multiple days?
Yes! It’s perfect for 1–3 days as a light meal or reset soup. Just be sure you’re still eating enough protein and calories overall.
Can I add protein?
Absolutely. Try adding:
-
Cooked lentils or chickpeas
-
White beans
-
Tofu or tempeh
-
A soft-boiled egg on top (if not vegan)
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop.
Can I freeze this soup?
Yes! Freeze for up to 2 months. Thaw overnight in the fridge and reheat gently.
Can I make it spicy?
Yes—add cayenne pepper, chili flakes, or jalapeño while cooking.
What if I don’t have all the green vegetables listed?
No problem. Swap in what you have:
-
Green beans
-
Peas
-
Swiss chard
-
Leeks
Tips
-
Add lemon at the end to keep the flavor fresh and bright.
-
Use low-sodium broth to keep it cleansing and light.
-
Pair with herbal tea or warm lemon water for a full reset vibe.