Cleansing Green Detox Soup

🛒 Ingredients (Serves 3–4)

• 1 tbsp olive oil or coconut oil

• 1 small onion, chopped

• 2 garlic cloves, minced

• 1 celery stalk, chopped

• 1 zucchini, chopped

• 1 cup broccoli florets

• 1 cup spinach

• 1 cup kale (stems removed)

• 1 small green apple, chopped (optional, for sweetness)

• 1 small piece ginger, grated

• 4 cups vegetable broth or water

• Salt to taste

• Black pepper to taste

• ½ tsp turmeric powder

• ½ tsp cumin powder

• Juice of ½ lemon

👩‍🍳 Instructions

1. Heat oil in a pot over medium heat.

2. Add onion and garlic; sauté until soft.

3. Add celery, zucchini, broccoli, and apple. Cook for 3–4 minutes.

4. Pour in vegetable broth or water.

5. Add ginger, turmeric, cumin, salt, and pepper.

6. Simmer for 12–15 minutes until veggies are tender.

7. Add spinach and kale. Cook for 2 more minutes.

8. Blend the soup until smooth using a blender or hand blender.

9. Add lemon juice, stir, and serve warm.

❓ Q & A

Q1: Why is this called a detox soup?

A: It’s packed with green vegetables that help cleanse the body, improve digestion, and reduce bloating.

Q2: Can I drink this daily?

A: Yes! You can enjoy it 3–4 times a week or even daily for gentle cleansing.

Q3: Does this soup help with weight loss?

A: Yes, it’s low-calorie, filling, and boosts metabolism.

Q4: Can I make it without blending?

A: Yes, you can eat it as a chunky vegetable soup if you prefer.

Q5: How long can I store it?

A:

• Refrigerator: up to 3 days

• Freezer: up to 1 month

Q6: Can I add protein?

A: Yes! Add:

• Chickpeas

• White beans

• Tofu

• Shredded chicken

Q7: Is it safe for kids?

A: Yes, just reduce ginger and spices for a milder taste.

Q8: Can I use frozen vegetables?

A: Absolutely! Frozen veggies work perfectly.

Q9: What does it taste like?

A: Fresh, light, slightly herby, and soothing.

Q10: When is the best time to drink this soup?

A:

• Morning for cleansing

• Lunch for light energy

• Dinner for easy digestion