Chocolate Peanut Butter Protein Mug Cake (No Flour!)

A rich, gooey, protein-packed treat made in minutes—no flour, no guilt, all flavor! Perfect for busy days or late-night chocolate cravings.

📋 Recipe Card

Servings & Timing:

• Prep Time: 2 mins

• Cook Time: 1–1½ mins

• Total Time: 3 mins

• Servings: 1 mug cake

• Dietary Badges: High-Protein, Gluten-Free, Low-Carb, W-W Friendly

🛒 Ingredients

• 🧀 ½ cup (120 g) cottage cheese

• 🥚 1 large egg

• 🍫 2 tbsp (10 g) unsweetened cocoa powder

• 🥄 1 tbsp (16 g) peanut butter

• ☕ 1 tsp espresso powder (optional, enhances chocolate flavor)

👩‍🍳 Instructions

1. Blend the Batter:
   In a blender or mini food processor, blend cottage cheese, egg, cocoa powder, peanut butter, and espresso powder until smooth and creamy.

2. Prepare the Mug:
   Lightly grease a microwave-safe mug or ramekin. Pour the blended batter in.

3. Microwave:
   Cook on high for 60–90 seconds, just until set. Avoid overcooking—center should be soft and moist.

4. Cool & Serve:
   Let cool slightly before eating. Add a swirl of extra peanut butter on top if desired.

💡 Why You’ll Love It

• No flour, no sugar bombs—just protein-rich satisfaction

• Perfect single-serving treat

• Ready in 2 minutes flat

• Customizable with toppings like berries, yogurt, or chocolate chips

📊 Nutrition & W-W Points

• Calories: ~250 kcal

• Protein: 22g

• Carbs: 6g (net)

• Fat: 16g

• W-W Points:

  • Approx. 5–6 W-W points per mug cake (varies slightly based on cottage cheese and peanut butter brands)

🛠️ Optional Variations

• No Espresso? Skip or replace with a dash of vanilla extract

• Sweeter Tooth? Add a touch of stevia or monk fruit sweetener

• Crunchy Twist: Top with crushed peanuts or cacao nibs

• Make It Dairy-Free: Use dairy-free cottage cheese and peanut butter alternative

Let me know if you want a printable version or a variation with protein powder! 😊