Chicken Souvlaki Lettuce Wraps
These Chicken Souvlaki Lettuce Wraps are a refreshing, low-carb take on the Greek classic. Juicy marinated chicken skewers are grilled and served in crisp lettuce leaves with creamy tzatziki, juicy tomatoes, cucumbers, red onion, and a sprinkle of feta. They’re fresh, satisfying, and perfect for a healthy Mediterranean lunch or dinner.
Time
Prep time: 20 minutes
Cook time: 12–15 minutes
Total time: 35 minutes
Servings: 4
For the Chicken
1 ½ lbs boneless skinless chicken breasts (or thighs), cut into bite-size pieces
3 tbsp olive oil
2 tbsp fresh lemon juice
3 garlic cloves, minced
2 tsp dried oregano
½ tsp ground cumin
1 tsp sea salt
½ tsp black pepper
For the Wraps
1 head butter lettuce or romaine
1 cup cherry tomatoes, diced
1 small cucumber, diced
¼ cup red onion, thinly sliced
½ cup feta cheese, crumbled
Fresh dill or parsley, for garnish
For the Tzatziki Sauce
1 cup plain Greek yogurt
½ cucumber, grated and squeezed of excess water
1 garlic clove, finely minced
1 tbsp fresh lemon juice
1 tbsp olive oil
Pinch of salt & black pepper
Instructions
Marinate the Chicken
In a bowl, whisk olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper.
Add chicken pieces, coat well, and marinate at least 30 minutes (or up to 2 hours in the fridge).
Cook the Chicken
Preheat a grill pan or outdoor grill to medium-high heat.
Thread chicken onto skewers (if using) or cook directly in a skillet.
Grill for 10–12 minutes, turning occasionally, until golden and cooked through (165°F / 74°C internal temp).
Make the Tzatziki
Mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, olive oil, salt, and pepper. Chill until ready to use.
Assemble the Lettuce Wraps
Separate lettuce leaves and arrange on a platter.
Drizzle with tzatziki and sprinkle with feta.
Garnish with dill or parsley.
Notes & Tips
Meal prep tip: Marinate chicken the night before for more flavor.
Low-carb pita option: Use mini whole wheat pitas instead of lettuce if desired.
Extra crunch: Add sliced bell peppers or Kalamata olives for a boost.
Heat lovers: A dash of harissa or chili flakes pairs well with the cool tzatziki.
Frequently Asked Questions
Q: Can I bake the chicken instead of grilling?
A: Yes! Spread marinated chicken on a baking sheet and bake at 400°F (200°C) for 20 minutes or until cooked through.
Q: How long will tzatziki last in the fridge?
A: Up to 3 days in an airtight container. Stir before serving.
Q: Can I make this dairy-free?
A: Use a plant-based Greek-style yogurt for tzatziki and omit or replace feta with vegan cheese.
Nutritional Information
Calories: ~310
Fat: 17g
Carbs: 8g
Fiber: 2g
Sugar: 3g
Sodium: 500mg