Chicken Avocado Protein Bowl — packed with lean protein, healthy fats, and fresh veggies. Perfect for lunch, dinner, or post-workout fuel! 🥑🍗💪
🥣 Chicken Avocado Protein Bowl
Serves: 2–3 | Prep Time: 15 mins | Cook Time: 15–20 mins
Total Time: 30–35 mins
🧂 Ingredients
For the chicken:
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2 chicken breasts (about 300–350 g total)
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1 tbsp olive oil
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½ tsp salt
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¼ tsp black pepper
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½ tsp garlic powder
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½ tsp paprika or chili powder
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Juice of ½ lemon
For the bowl:
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1 ripe avocado, sliced or cubed
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1 cup cooked quinoa or brown rice
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½ cup cherry tomatoes, halved
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½ cup cucumber, chopped
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¼ cup red onion, finely sliced
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½ cup sweet corn or edamame (optional)
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2 tbsp feta or cottage cheese (optional)
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Fresh parsley or cilantro for garnish
For the dressing:
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2 tbsp olive oil
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1 tbsp lemon juice or apple cider vinegar
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1 tsp Dijon mustard
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Salt & pepper to taste
👩🍳 Instructions
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Cook the chicken:
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Season chicken with olive oil, salt, pepper, garlic powder, paprika, and lemon juice.
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Grill, pan-sear, or bake at 190°C (375°F) for 15–20 minutes, until cooked through.
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Let rest for a few minutes, then slice.
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Prepare the base:
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In each bowl, add a scoop of quinoa or brown rice as the base.
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Assemble the bowl:
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Arrange sliced chicken, avocado, tomatoes, cucumber, onions, corn (or edamame), and cheese neatly on top of the grains.
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Make the dressing:
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Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
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Drizzle over the bowl.
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Garnish & serve:
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Sprinkle with fresh parsley or cilantro.
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Serve immediately or refrigerate for up to 1 day.
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⚡ Nutritional Benefits (per serving, approx.)
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Calories: ~450–500 kcal
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Protein: 35–40 g
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Healthy fats: From avocado & olive oil
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Fiber: From veggies & grains
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Low in sugar, high in nutrients
💡 Tips & Variations
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Swap quinoa for cauliflower rice for a lower-carb version.
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Add boiled eggs or chickpeas for extra protein.
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For a creamy twist, mix Greek yogurt into the dressing.
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Want it spicy? Add a bit of sriracha or chili flakes.