Chicken And Veggie Bowl

🥗 Chicken and Veggie Bowl

📝 Ingredients (2–3 servings)

For the Chicken:

• 2 medium chicken breasts (about 350–400 g)

• 1 tbsp olive oil

• 1 tsp paprika

• 1 tsp garlic powder

• ½ tsp dried oregano

• ½ tsp cumin

• Salt & black pepper to taste

• Juice of ½ lemon

For the Veggies:

• 1 cup broccoli florets

• 1 cup zucchini, sliced

• 1 red bell pepper, diced

• 1 small carrot, julienned or thinly sliced

• 1 tbsp olive oil

• Salt & pepper to taste

For the Bowl Base:

• 1 cup cooked quinoa, brown rice, or cauliflower rice

Optional Toppings:

• 2 tbsp hummus or Greek yogurt

• Fresh parsley or cilantro, chopped

• Lemon wedges

👩‍🍳 Instructions

1. Marinate the Chicken:

   • In a bowl, mix olive oil, paprika, garlic powder, oregano, cumin, lemon juice, salt, and pepper.

   • Coat chicken breasts well and let marinate for at least 20–30 minutes (or overnight for best flavor).

2. Cook the Chicken:

   • Heat a skillet or grill pan over medium heat.

   • Cook chicken for 6–7 minutes per side until golden and fully cooked (internal temp 165°F / 74°C).

   • Remove, let rest for 5 minutes, then slice.

3. Roast the Veggies:

   • Preheat oven to 400°F (200°C).

   • Toss broccoli, zucchini, bell pepper, and carrot with olive oil, salt, and pepper.

   • Spread on a baking sheet and roast for 15–18 minutes until tender and slightly charred.

4. Assemble the Bowl:

   • In serving bowls, add your base (quinoa, rice, or cauliflower rice).

   • Top with sliced chicken and roasted veggies.

   • Add hummus or Greek yogurt on the side.

   • Garnish with parsley and lemon wedges.

⭐ Tips

• For extra flavor, drizzle a little tahini sauce or balsamic glaze.

• You can use sweet potatoes or roasted chickpeas to make it heartier.

• Store in airtight containers for up to 3 days for meal prep.

❓ Q&A

Q: Can I use frozen veggies?
A: Yes! Roast them straight from frozen but add 5 extra minutes of cooking time.

Q: What’s the best base for low-carb?
A: Cauliflower rice or sautéed spinach works great.

Q: Can I air-fry the chicken and veggies?
A: Absolutely. Cook chicken at 375°F (190°C) for 12–14 minutes and veggies for 8–10 minutes.

Q: How to make it spicy?
A: Add ½ tsp chili flakes or cayenne pepper to the chicken marinade.

Q: Is it good for meal prep?
A: Yes, it stores well in the fridge for 3 days and reheats easily in the microwave.