🥣 Chia Pudding (Basic Classic)
Ingredients
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3 tbsp chia seeds
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1 cup milk (almond, oat, dairy – any works)
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1–2 tbsp honey or maple syrup
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½ tsp vanilla extract
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Pinch of salt
Toppings (optional)
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fresh berries (strawberry, blueberry, raspberry)
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banana slices
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granola
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nuts
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dark chocolate
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coconut flakes
Method
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In a jar or bowl, mix milk, honey, vanilla extract, salt.
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Add chia seeds and stir well.
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Let it rest 5 minutes → stir again (prevents clumping).
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Refrigerate 2–4 hours (best overnight).
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Add toppings like fresh berries before serving.
✅ Tip
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For thicker pudding → 4 tbsp chia seeds
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For thinner pudding → 2 tbsp chia seeds
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Shake jar instead of stirring if using lid!
❓ Q&A
1. Can I make it vegan?
Yes! Use plant-based milk and replace honey.
2. My pudding clumps, why?
Chia seeds absorb liquid fast. Always stir twice (after 5 minutes and before storing).
3. How long can I store chia pudding?
Keep in fridge for up to 4 days in an airtight jar.
4. Can I eat it without chilling?
You can, but texture will be watery. Chilling activates the gel formation for creamy pudding.
5. Can I add protein?
Yes! Mix 1 scoop protein powder into the liquid before adding chia seeds.
6. Is it healthy for weight loss?
Yes, high fiber, keeps you full. Just watch portion of sweetener and toppings.
7. Can I use water instead of milk?
Yes, but it won’t be creamy. You can add 1 tbsp yogurt to improve texture.
🍫 Chocolate Version Variation
Add:
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1 tbsp cocoa powder
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1 extra tbsp chia seeds
(Mix cocoa in warm milk so it blends better)
🍓 Strawberry Version
Blend ½ cup strawberries + milk, then make as usual.