🌯🧀 Cheesy Garlic Chicken Wraps (High-Protein)
📖 Description
Cheesy Garlic Chicken Wraps are a delicious, high-protein meal packed with juicy, seasoned chicken, melted cheese, and a rich garlic flavor—all wrapped in a soft tortilla. These wraps are perfect for a quick lunch or dinner, offering a satisfying balance of protein, flavor, and comfort. The creamy, cheesy filling combined with garlicky goodness makes every bite irresistible while still being nutritious and filling.
🧾 Ingredients
- 2 cups cooked chicken breast (shredded or diced)
- 1 tbsp olive oil
- 3 garlic cloves (minced)
- ½ cup Greek yogurt (or light mayo)
- 1 cup shredded mozzarella or cheddar cheese
- 1 tsp paprika
- ½ tsp black pepper
- Salt to taste
- 4 whole wheat tortillas
- Optional: spinach, lettuce, or sliced tomatoes
👨🍳 Instructions
- Heat olive oil in a pan and sauté garlic until fragrant.
- Add cooked chicken and season with paprika, salt, and pepper.
- Stir in Greek yogurt and mix until creamy.
- Add shredded cheese and cook until melted and well combined.
- Warm tortillas slightly to make them flexible.
- Spoon chicken mixture into each tortilla.
- Add optional veggies if desired.
- Fold into wraps and toast lightly in a pan until golden.
- Serve warm.
❓ Q/A
Q1: How much protein is in this recipe?
A: Approximately 25–35g protein per wrap depending on portion and ingredients.
Q2: Can I use rotisserie chicken?
A: Yes, it’s a great time-saving option.
Q3: Can I make it low-carb?
A: Use low-carb tortillas or lettuce wraps instead.
Q4: Can I meal prep these?
A: Yes, prepare filling in advance and assemble fresh for best taste.
Q5: What sauces go well with it?
A: Garlic sauce, ranch, or spicy mayo work perfectly.