Fail-Proof Egg Custard Recipe
Admin Ingredients: 4 large eggs 2 cups heavy cream (or unsweetened almond milk for a lighter version) 1/3 cup powdered erythritol (or your preferred keto sweetener) 1 tsp vanilla extract Pinch…
Weight Watcher
Chicken Bacon Ranch Taquitos
Ingredients: For the filling: 2 cups cooked chicken, shredded (rotisserie chicken works great) 6 slices bacon, cooked and crumbled 1/2 cup cream cheese, softened 1/2 cup shredded cheddar cheese 1/4…
Double Strawberry Cake
Ingredients: For the cake: 2 cups almond flour 1/2 cup coconut flour 1/4 cup erythritol (or your preferred friendly sweetener) 2 tsp baking powder 1/4 tsp salt 4 large eggs,…
Cauliflower Parmesan Steaks
🧀 Cauliflower Parmesan Steaks Servings: 4Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes 🧾 Ingredients: 1 large head of cauliflower (2 to 2½ lbs) 2 tablespoons olive oil…
Crispy Shrimp Salad Wonton Cones
Crispy Shrimp Salad Wonton Cones The ultimate handheld seafood snack that’s totally crave-worthy! Ingredients : 10 wonton wrappers 1 cup cooked shrimp, chopped 2 tbsp mayonnaise 1 tsp sriracha (optional…
Tonight’s dinner So easy to make
Tonight’s dinner. So easy to make. 2-3 chicken breasts; cubed 3-5 small to medium potatoes 2 cans green beans 1 cup broccoli 1 cup shredded cheese (any kind) 1 pkg…
Baked Cottage Cheese Eggs
Servings: 4 W-W Points: 1–2 points per serving (depending on your cottage cheese and toppings) 🧀 Ingredients 1 cup low-fat or fat-free cottage cheese 4 large eggs 2 tablespoons unsweetened…
Chicken Vegetable Packed Soup
Protein packed + VEGGIE packed nutrient dense (and EASY!) soup for those cold days ahead. “Let food be thy medicine, and medicine be thy food.” It’s cold and flu season!…
Overnight Oats with Yogurt and Blueberries
I used to skip breakfast… now I look forward to this 47g protein bomb every morning 😍 Ingredients: ½ cup rolled oats ½ cup milk (any kind – dairy or…
Spicy Honey-Garlic Shrimp & Broccoli Stir-Fry
A bold, glossy, flavor-packed stir-fry featuring juicy shrimp, tender broccoli, sweet bell peppers, and onions all coated in a sticky spicy honey-garlic sauce. This dish is fast, addictive, and perfect…