Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
INGREDIENTS For the salad: ▢1 pound Brussels sprouts ▢1 cup finely chopped kale ▢6 slices bacon fried and crumbled ▢¼ cup toasted pecans ▢¼ cup fresh cranberries ▢2 tablespoons slivered almonds ▢2 tablespoons pumpkin seeds ▢½ cup shaved Parmesan For the dressing: ▢¼ cup extra virgin olive oil ▢2 tablespoons fresh…
INGREDIENTS 2 cups chopped cabbage 2 cups chopped purple cabbage 1 cup chopped carrot 1 cup chopped red bell pepper 1 cup steamed edamame 1 cup chopped peanuts 1/2 cup chopped radish 3 cups chopped cooked chicken* 1 recipe Thai Peanut Dressing linked below INSTRUCTIONS In a large…
Ingredients Salad dressing ¼ cup extra virgin olive oil 2 tablespoons Dijon mustard 3 tablespoon honey 3 tablespoons freshly squeezed lemon juice Salad ingredients 5 oz fresh baby spinach 1 large apple cored and sliced (Fuji or Honey Crisp) 4 oz Feta cheese crumbled ⅓ cup pistachios no shells…
Ingredients ▢4 ears of fresh corn husks and silks removed ▢1 pint cherry tomatoes halved ▢1 cucumber diced ▢1/4 cup red onion finely chopped ▢1/4 cup fresh basil leaves chopped ▢1/4 cup fresh cilantro leaves chopped (optional) ▢1 avocado diced (optional) ▢1/4 cup feta cheese crumbled (optional) For the Dressing: ▢3 tablespoons extra…
INGREDIENTS: For the antipasto salad: 3 cups dry pasta (bow tie or rotini) ½ cup sliced salami, quartered ½ cup sliced pepperoni, quartered or halved 1 cup canned artichoke quarters…
Ingredients: elbow macaroni cheddar cheese red onion celery stalks red bell pepper frozen peas mayo apple cider vinegar fresh dill sugar Dijon mustard salt and pepper How to…
ingredients: 4 ripe tomatoes, finely chopped 1 large onion, finely chopped 2 jalapenos, seeded and finely chopped 1/2 cup fresh coriander, chopped Juice of 2 lemons Salt to taste directione:…
Ingredients: 12 cups coleslaw mix (2 small bags) 4 cups rotisserie chicken, finely chopped 1 ½ cups toasted sliced almonds (or cashews) 1 ½ cups dried cranberries ¾ cup red…
Ingredients ▢2 large cucumbers peeled (if desired) and sliced ▢3-4 ripe tomatoes cut into wedges (Roma, cherry, or heirloom tomatoes all work well) ▢1/2 red onion thinly sliced ▢1/4 cup fresh parsley chopped ▢1/4 cup olive oil ▢2 tablespoons red wine vinegar ▢1 tablespoon lemon…
This nutritious spinach and egg skillet dish combines simple ingredients known for their health benefits and potential to help stabilize blood sugar levels. Packed with protein, fiber, and healthy fats,…
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