Jersey Mikes Turkey sub in a bowl.
Admin Ingredients:- Sliced turkey breast Lettuce (shredded or chopped) Tomatoes (diced) Onions (sliced) Pickles (chopped) Banana peppers (optional) Red wine vinegar Olive oil Salt and pepper to taste Oregano or Italian…
Recipes
Chicken And Rice Soup
This chicken and rice soup recipe is made with chicken breasts, however, you could make it with rotisserie chicken just as easily. You could also swap the white rice for…
Chocolate glazed donuts
Prep time: 10 mins Cook time: 16 mins Total time: 26 mins Serves: 6 Ingredients: 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½…
Healthy Walking Taco Bake
Ingredients: 1 lb lean ground beef (at least 93% lean) 1 package taco seasoning (choose a low-sodium option) 2/3 cup water Chili cheese-flavored baked tortilla chips (choose a lower-fat and…
SLICED BAKED POTATOES (4 POINTS)
Ready In: 1hr 15 mins Ingredients:6 Serves: 4 DIRECTIONS Preheat the oven to 425 degrees F. Peel the potatoes if the skin is too tough, otherwise just scrub and rinse…
Spinach and Cheese Enchiladas
Ingredients: For the enchiladas: 8 whole wheat or corn tortillas 2 cups fresh spinach, chopped 1 cup reduced-fat shredded cheddar cheese 1 cup reduced-fat shredded Monterey Jack cheese 1 can…
Cheddar Bay Drop Mini Biscuits
Total Time 35 min Prep 15 min Cook 20 min Serves24 2 w/w points Ingredients: White self-rising flour-2 cup(s) Sugar-2 Tbsp Garlic powder-1 tsp Cayenne pepper-½ tsp Reduced-fat cheddar cheese-2…
Home Made Pepperoni pizza Bake
Ingredients: 12 oz. turkey sausage (I used breakfast patties that I broke up) 15 oz. tomato sauce 1/2 teaspoon dried minced onion 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning…
KENTUCKY BUTTER CAKE
Cake Ingredients: 2 cups (230g) almond flour – packed 1/2 cup (115g) non-fat Greek yogurt 1/4 cup (50g) unsweetened applesauce (to replace some of the butter) 2 large eggs 2/3…
Home Made Lemon Blueberry Muffins
Ingredients: 1 1/2 cups all-purpose flour 1/2 cup granulated sugar (or a sugar substitute for fewer points) 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1…