Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
This Keto Lemon Chicken Soup is the perfect blend of refreshing lemon, hearty chicken, and aromatic herbs, all simmered to perfection in a comforting broth. Whether you’re craving something light…
Simple Sheet Pan Scored Potatoes Recipe Elevate your dinner table with our Easy Sheet Pan Scored Potatoes recipe. This simple yet flavorful side dish requires minimal effort but delivers maximum…
You’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your…
Ingredients ▢2 tablespoons of extra virgin olive oil ▢1 pound of chicken skinless and boneless, either breasts or tenderloins ▢1 teaspoon of paprika ▢1 teaspoon of mixed Italian seasoning thyme, oregano, basil ▢Salt to taste ▢1.5 cups of heavy cream ▢1/2 cup of shredded Parmesan…
Ingredients: 1/2 cup unsalted butter 1/2 cup erythritol (or other keto-friendly sweetener, adjusted to taste) 1/4 cup unsweetened cocoa powder 2 large eggs 1/2 teaspoon vanilla extract 1/2 cup almond flour 1/4 teaspoon baking powder 1/4 teaspoon salt…
Greek Chicken Gyros Ingredients: For the Chicken: 1 1/2 pounds boneless, skinless chicken thighs 1/4 cup olive oil 2 tablespoons lemon juice 2 cloves garlic, minced 1 teaspoon dried oregano…
These Jalapeño Popper Quesadillas combine the spicy, cheesy essence of jalapeño poppers with the crispy, melty goodness of quesadillas, featuring savory ground beef. This fusion dish is perfect for a…
Ingredients 12 medium eggs ½ medium onion chopped finely 1 cup fresh spinach (30g) 12 cherry tomatoes 1 cup fat free mozzarella (shredded) (120g) Calorie controlled spray oil Salt & pepper Instructions Preheat your oven to 180°C / 160°C Fan / 360°F…
Banana Pumpkin Muffins with Greek yogurt are a tasty and wholesome treat that will satisfy your hunger without sacrificing your health. The nutritious qualities of bananas and pumpkins, which include…
Ingredients: Meat Filling: 1 tbsp olive oil 1 large onion, finely chopped 2 carrots, diced 2 cloves garlic, minced 1.5 lbs ground lamb (substitute lean ground beef or turkey) 1…
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