๐๐ฅ๐ฎ๐ž๐›๐ž๐ซ๐ซ๐ฒ ๐๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐š๐ง๐ ๐Ž๐š๐ญ๐ฆ๐ž๐š๐ฅ ๐‚๐ก๐ž๐ฐ๐ฌ ๐Ÿ๐จ๐ซ ๐ƒ๐จgs Recipe

Ingredients: โ€“ย ๐Ÿซย 1/2 cup fresh or frozen blueberries (no added sugar) โ€“ย ๐ŸŽƒย 1 cup pure pumpkin puree (unsweetened, no added spices) โ€“ย ๐ŸŒพย 2 cups whole wheat flour โ€“ย ๐Ÿฅฃย 1/2 cup rolled oats โ€“ย ๐Ÿฏย 1 tablespoon…

Apple Chicken Sausage Egg Muffins

Ingredients โ–ข2-1/4ย cupsย fat-free liquid egg substitute โ–ข1/4ย teaspoonย onion powder โ–ข1/4ย teaspoonย garlic powder โ–ข1/4ย teaspoonย salt โ–ข1/4ย teaspoonย black pepper โ–ข6ย ouncesย fully cooked chicken apple sausage, sliced (about 2 links) โ–ข1ย cupย chopped fresh spinach โ–ข1ย cupย chopped apple โ–ข3/4ย cupย crumbled feta cheese Cook…