Maple-Roasted Carrots with Feta & Pistachios
Admin 🥕 Ingredients 500g carrots (peeled) 2 tbsp olive oil 2 tbsp maple syrup 1 tbsp honey (optional, adds extra glaze) ½ tsp cinnamon ½ tsp smoked paprika (or normal paprika)…
Mediterranean Diet
Greek Chicken Souvlaki Grazing Board with Feta Dip
Greek Chicken Souvlaki Grazing Board with Feta Dip ⭐ Ingredients For Chicken Souvlaki 500 g boneless chicken breast or thighs (cut into bite-size cubes) 3 tbsp olive oil 1 tbsp…
Mediterranean Baked Pears with Honey, Fresh Berries, Walnuts & Feta Crumble
⭐ Ingredients (Serves 4) 2 large ripe pears (Bosc or Bartlett), halved & cored 2 tbsp olive oil or melted butter 3–4 tbsp honey 1 tsp ground cinnamon ½ tsp…
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
🍋 Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts ⭐ Ingredients For the Roasted Brussels Sprouts 2 cups Brussels sprouts, halved 2 tbsp olive oil ½ tsp garlic powder…
Broccoli Rice Chicken & Cheese Casserole
**Broccoli Rice Chicken & Cheese Casserole (Comforting, Creamy & Cheesy)** 📝 Ingredients For the Chicken & Rice 2 cups cooked chicken (shredded or cubes) 2 cups cooked rice (white or…
Low Carb Creamy Garlic Chicken
⭐ Low Carb Creamy Garlic Chicken 🍗 Ingredients For the Chicken 2 large chicken breasts (cut into 4 thin cutlets) 1 tsp salt ½ tsp black pepper 1 tsp paprika…
Mediterranean Chopped Salad!
Mediterranean Chopped Salad Recipe Ingredients: For the Salad: 2 cups Romaine lettuce (chopped) 1 cucumber (diced) 1 cup cherry tomatoes (halved) 1/2 red onion (thinly sliced) 1/2 cup Kalamata olives…
Mediterranean Tuna Steaks with Creamy Garlic Sauce & Salad
🌿 Mediterranean Tuna Steaks with Creamy Garlic Sauce & Fresh Herb Salad Servings: 2–3Prep Time: 10 minCook Time: 10 minTotal Time: 20 min 🐟 Ingredients For the Tuna Steaks 2–3…
Fresh Black-Eyed Pea Mediterranean Salad
🌿 Fresh Black-Eyed Pea Mediterranean Salad — Full Recipe 📝 Ingredients For the Salad 2 cups black-eyed peas (boiled or canned, drained) 1 cup cherry tomatoes, halved 1 cucumber, diced…
Mediterranean Lemon Garlic Infusion
🫒🍋 Mediterranean Lemon–Garlic Infusion A bright, zesty, aromatic Mediterranean-style sauce/marinade perfect for chicken, seafood, veggies, pasta, or salads. ⭐ Ingredients ½ cup extra-virgin olive oil 3 tbsp fresh lemon juice…