Spinach Garlic Meatballs Stuffed with Mozzarella
Admin Spinach Garlic Meatballs Stuffed with Mozzarella 🧀🥬 (Cheesy, juicy, and super satisfying) ⏱️ Time Prep: 15 minutesCook: 25 minutesServes: 4 🧺 Ingredients Meatballs 1 lb (450 g) ground beef (or…
Mediterranean Diet
Zucchini Lasagna (Mediterranean-Style, Cheesy & Hearty)
Zucchini Lasagna (Mediterranean-Style, Cheesy & Hearty) ⏱️ Time Prep: 20 minutesBake: 40–45 minutesServes: 4–6 🧺 Ingredients Zucchini layers 3–4 medium zucchini, sliced lengthwise (thin) ½ tsp salt Meat sauce 1…
Mediterranean Chicken, Mushroom & Wild Rice Soup
🫒 Mediterranean Chicken, Mushroom & Wild Rice Soup ⏱️ Time Prep: 15 minutes Cook: 40–45 minutes Serves: 4–6 🧺 Ingredients For the soup 1 tbsp olive oil 1 small onion,…
Mediterranean Green Olive Dip
🫒 Mediterranean Green Olive Dip (Tapenade-Style) A bright, savory, and creamy dip inspired by classic Mediterranean flavors. Perfect with pita, crackers, grilled bread, or as a spread for sandwiches. ⏱…
Mediterranean Chicken & Broccoli Pasta (Quick & Nourishing)
🌿 Mediterranean Chicken & Broccoli Pasta Quick, Nourishing & Flavor-Packed ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: ~30 minutes 🍽 Serves 3–4 🧾 Ingredients 250 g pasta (penne,…
Beetroot and cucumber salad with fresh herbs
🥗💗 Beetroot & Cucumber Salad with Fresh Herbs Fresh, crunchy, earthy, and very refreshing — perfect as a side or light meal. Ingredients 2 medium beetroots (boiled or roasted, peeled…
Mediterranean Cottage Cheese & Chickpea Salad
🥗 Mediterranean Cottage Cheese & Chickpea Salad Fresh, high-protein, and perfect for lunch or a light dinner. Ingredients 1 cup cottage cheese (full-fat or low-fat) 1 cup cooked chickpeas (canned,…
Broccoli Cheese Casserole (Creamy & Baked)
🥦🧀 Broccoli Cheese Casserole (Creamy & Baked) Ingredients 4 cups broccoli florets (fresh or frozen, lightly steamed) 2 cups shredded cheddar cheese (sharp preferred) 1 cup mozzarella or Monterey Jack…
Spinach Artichoke & Feta Flatbread Bites
🥙 Spinach Artichoke & Feta Flatbread Bites ⏱ Time Prep: 15 minutes Cook: 12–15 minutes Total: ~30 minutes 🍽 Servings 4–6 people (about 24 bites) 🧾 Ingredients Base 2 large…
Lemony Chickpea Soup
🌟 Lemony Chickpea Soup A light, comforting, and protein-rich soup with bright lemon flavor—perfect for detox days, quick dinners, or cozy lunches. 🛒 Ingredients (Serves 3–4) 2 tbsp olive oil…