Crispy Grated Potato Pie with Spinach and Mushrooms
Admin Ingredients potatoes — 4 large spinach — 2 cups (chopped) mushrooms — 1½ cups (sliced) 1 medium onion (finely chopped) 2 garlic cloves (minced) 1 egg ½ cup mozzarella cheese…
Mediterranean Diet
Classic Caprese Salad
Classic Caprese Salad Ingredients 3 large ripe tomatoes, sliced 250g fresh mozzarella, sliced (preferably Galbani or similar) 1 cup fresh basil leaves (preferably Italian basil) 3 tbsp extra-virgin olive oil…
Broccoli Salad Recipe
Ingredients Ingredient Amount Fresh broccoli florets 4 cups Cheddar cheese, diced small 1 cup Turkey or beef bacon, cooked & chopped ½ cup Red onion, finely chopped ¼ cup Raisins…
Mediterranean Sweet Potato, Butternut Squash, Carrot Sheet-Pan Cottage Cheese Bake
Ingredients 1 medium Sweet Potato, cubed 2 cups Butternut Squash, cubed 2 large Carrots, sliced 1 cup Cottage Cheese 3 tbsp Olive Oil 1 tsp Sea Salt (or to taste)…
Mediterranean 5-Minute Healthy Oatmeal Flax Bread
🌿 Mediterranean 5-Minute Oatmeal Flax Bread Ingredients ½ cup oats 2 tbsp flax seeds ½ tsp baking powder ¼ tsp salt 1 egg 3 tbsp Greek yogurt (or regular yogurt)…
Irresistible Mediterranean Spinach and Feta Cheese Crisps
🧀 Mediterranean Spinach & Feta Cheese Crisps ✅ Ingredients 6 sheets Phyllo dough 1 ½ cups fresh Spinach (finely chopped) ¾ cup Feta cheese (crumbled) 2 tbsp Olive oil (for…
Mediterranean Spinach and Feta Stuffed Salmon Pinwheels
Mediterranean Spinach and Feta Stuffed Salmon Pinwheels Ingredients 2 large salmon fillets (skinless, evenly sliced) 1 cup fresh spinach (chopped) ½ cup feta cheese (crumbled) 2 tbsp cream cheese (optional,…
Healthy Spicy Chickpea Salad!
🥗 Healthy Spicy Chickpea Salad A fresh, zesty, spicy salad packed with chickpeas, crisp veggies, herbs, and a punchy dressing. 📝 Ingredients (Serves 3–4) For the Salad 1 can (15…
Roasted Brussels Sprouts & Butternut Squash with Maple Walnuts & Cranberries
Roasted Brussels Sprouts & Butternut Squash with Maple Walnuts & Cranberries Ingredients 2 cups Brussels Sprouts, halved 2 cups Butternut Squash, diced into cubes 2 tbsp Olive Oil Salt &…
Mediterranean Veg Cutlet
🌿 Mediterranean Veg Cutlet Ingredients 2 cups boiled mashed potatoes ½ cup spinach (finely chopped) ½ cup feta cheese (crumbled) ¼ cup sundried tomatoes (chopped) ¼ cup black olives (chopped)…