Mediterranean Baked Chicken & Veggies
Admin Mediterranean Baked Chicken & Veggies. Ingredients 500 g chicken breast, cut into bite-size pieces 2 zucchini, chopped 1 red bell pepper, chopped 1 green bell pepper, chopped 1 small onion,…
Mediterranean Diet
Creamy Baked Vanilla Custard (Milk Pudding)
Creamy Baked Vanilla Custard (Milk Pudding) Ingredients 4 cups whole milk 3 large eggs ½ cup sugar 2 tbsp cornstarch 2 tbsp butter 1½ tsp vanilla extract ¼ tsp salt…
Creamy Herb Chicken with Garlic Butter Sauce, Rice & Green Beans
🍗 Creamy Herb Chicken with Garlic Butter Sauce Served with Rice & Green Beans Ingredients For the Chicken 4 chicken breasts or thighs (boneless) 1 tsp salt ½ tsp black…
Crispy Grated Potato Pie with Spinach and Mushrooms
🥔 Crispy Grated Potato Pie with Spinach & Mushrooms Ingredients 4 large potatoes, peeled & grated 1 cup mushrooms, finely chopped 1½ cups fresh spinach, chopped 1 small onion, finely…
Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce!
Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce Serves: 4Prep time: 15 minutesCook time: 25–30 minutesDifficulty: Easy Ingredients For the fish & vegetables 4 cod fillets (about 150–180 g /…
Cottage Cheese Mushroom & Spinach Lasagna Bake
🧀 Cottage Cheese Mushroom & Spinach Lasagna Bake ⏱ Time Prep: 20 minutesBake: 35–40 minutesServes: 4–6 🛒 Ingredients For the filling 2 cups cottage cheese 1 cup mozzarella cheese (shredded)…
Mediterranean Ground Beef Stir Fry
Mediterranean Ground Beef Stir Fry Flavor profile: savory, herby, garlicky, a little tangyTime: ~25 minutesDifficulty: EasyServes: 3–4 Ingredients Protein 1 lb (450 g) ground beef (85/15 or 90/10 works best)…
Lemon Garlic Chicken Orzo with Herb Whipped Feta
🍋🍗 Lemon Garlic Chicken Orzo with Herb Whipped FetaBright, cozy, and Mediterranean-inspired—juicy chicken, lemony orzo, and a creamy feta finish. 🧾 Ingredients For the Lemon Garlic Chicken 500 g boneless…
Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce
🐟 Mediterranean-Style Baked Cod with Vegetables & Creamy SauceA light yet luxurious one-pan dinner—flaky cod, colorful veggies, and a silky Mediterranean sauce. 🧾 Ingredients For the Fish & Vegetables 4…
Cottage Cheese Salad – Fresh, High-Protein & Super Easy
🥗 Cottage Cheese Salad – Fresh, High-Protein & Super Easy 🧾 Ingredients 1½ cups cottage cheese (full-fat or low-fat) 1 cup cucumber, diced 1 cup cherry tomatoes, halved ¼ cup…