Mediterranean No-Bake Peanut Butter Oat Energy Balls
Admin 🍫🥜Mediterranean No-Bake Peanut Butter Oat Energy Balls Ingredients 1 cup rolled oats ½ cup peanut butter (creamy works best) ⅓ cup chocolate chips 2 tbsp cocoa powder (optional, but very…
Mediterranean Diet
Creamy Cinnamon Overnight Oats (1 jar)
Creamy Cinnamon Overnight Oats (1 jar) Ingredients ½ cup rolled oats ½ cup milk (dairy or almond/oat) ¼ cup Greek yogurt (or regular yogurt) 1 tbsp chia seeds (optional but…
Maple Cranberry Roasted Vegetables with Pecans
Maple Cranberry Roasted Vegetables with Pecans Ingredients 2 cups carrots (peeled, thick sticks) 2 cups broccoli florets 1½ cups Brussels sprouts (halved) 2 cups butternut squash or pumpkin (cubed) 1…
Mediterranean Creamy Mushroom Chicken and Wild Rice
Mediterranean Creamy Mushroom Chicken & Wild Rice 🛒 Ingredients (Serves 4) For the Chicken 4 boneless, skinless chicken breasts (or thighs) 1 tsp salt ½ tsp black pepper 1 tsp…
Pan-Seared Mediterranean Cod in Tomato Basil Sauce
🧾 Ingredients (Serves 3–4) For the Cod 4 cod fillets (about 150–180g each) 2 tbsp olive oil ½ tsp salt ½ tsp black pepper ½ tsp paprika ½ tsp garlic…
Skillet Cornbread (Golden, Crispy Edges & Soft Center)
Skillet Cornbread (Golden, Crispy Edges & Soft Center) 🌽 Ingredients 1 cup cornmeal 1 cup all-purpose flour ¼ cup sugar (optional, adjust to taste) 1 tbsp baking powder ½ tsp…
Whipped Honey Butter (Ultra-Fluffy & Creamy)
Whipped Honey Butter (Ultra-Fluffy & Creamy) 🧈🍯 Ingredients 1 cup unsalted butter, very soft (room temperature) 3–4 tbsp honey (adjust to taste) ¼ tsp salt (skip if butter is salted)…
Crispy Roasted Cauliflower
Crispy Roasted Cauliflower Ingredients 1 medium cauliflower, cut into bite-size florets 3 tbsp olive oil ½ tsp salt ½ tsp black pepper 1 tsp garlic powder 1 tsp paprika (smoked…
Garlic Parmesan Shrimp Bake
🧄🧀 Garlic Parmesan Shrimp Bake 🧾 Ingredients 1 lb (450 g) large shrimp, peeled & deveined 4 tbsp melted butter 1 tbsp olive oil 4 cloves garlic, minced ½ cup…
Creamy Sausage Tomato Soup (Comfort Bowl)
🍲 Creamy Sausage Tomato Soup (Comfort Bowl) 🧾 Ingredients 1 lb (450 g) ground sausage (Italian sausage or chicken sausage) 1 tbsp olive oil 1 small onion, finely chopped 3…