Mediterranean Herb-Roasted Chicken Breast with Veggies & Potatoes
Admin 🌿 Ingredients: 2 large chicken breasts (boneless, skinless) 2 cups baby potatoes (halved) 1 cup cherry tomatoes 1 cup bell peppers (red, yellow, green – chopped) 1 small red onion…
Mediterranean Diet
Mediterranean Greek Salmon Recipe
Mediterranean Greek Salmon with Lemon-Herb Sauce A flavorful, healthy salmon recipe inspired by classic Greek flavors — featuring olive oil, lemon, garlic, oregano, and a fresh veggie topping. Perfect for…
Mediterranean Baked Fish Delight
🐟 Ingredients: 2 white fish fillets (such as cod, halibut, or tilapia) 2 tbsp olive oil 1 lemon (juice + zest) 2 cloves garlic, minced 1 cup cherry tomatoes, halved…
Mediterranean Stuffed Acorn Squash with Quinoa, Cranberries & Feta
🥗 Mediterranean Stuffed Acorn Squash with Quinoa, Cranberries & Feta ✨ Description:A cozy and colorful Mediterranean-inspired dish featuring roasted acorn squash stuffed with fluffy quinoa, sweet cranberries, tangy feta, and…
Healthy Chinese Ground Beef & Cabbage Stir Fry Stack
🥢 Healthy Chinese Ground Beef & Cabbage Stir Fry Stack 🌟 Ingredients 1 lb (450 g) lean ground beef 3 cups green cabbage, thinly shredded 1 cup carrots, julienned 1…
Mediterranean Lentil Chickpea & Carrot Salad
🥗 Mediterranean Lentil Chickpea & Carrot Salad 🌱 Ingredients: Green or brown lentils – 1 cup (cooked until tender) Chickpeas – 1 cup (cooked or canned, drained and rinsed) Carrots…
Mediterranean Baked Fish with Vegetables
🐟 Mediterranean Baked Fish with Vegetables 🌟 Ingredients For the Fish & Marinade: White fish fillets (cod, tilapia, or haddock) – 4 pieces (about 500 g) Olive oil – 3…
Marinated Mozzarella Balls, Artichokes, and Olives
🧀 Ingredients Mozzarella balls (bocconcini): 8 oz (about 225 g), drained Artichoke hearts: 1 cup, quartered (canned or jarred, drained) Mixed olives: 1 cup (green & black, pitted) Roasted red…
Rustic Mediterranean Bread & Burrata Stack
🥖 Rustic Mediterranean Bread & Burrata Stack ⭐ Description A hearty rustic bread base layered with creamy burrata, juicy roasted tomatoes, olives, fresh herbs, and a drizzle of balsamic glaze.…
Mediterranean Greek Chicken Mezze Platter with Balsamic Drizzle
🫒 Mediterranean Greek Chicken Mezze Platter with Balsamic Drizzle A colorful, flavor-packed platter that combines tender Greek-style chicken, creamy dips, fresh veggies, and a sweet-tangy balsamic drizzle. 📝 Ingredients For…