Spicy Kale, White Bean, and Orzo Soup
Admin 🍲 Spicy Kale, White Bean & Orzo Soup A hearty, nourishing soup with tender orzo, creamy white beans, and kale in a lightly spicy, garlicky broth. 🛒 Ingredients (Serves 4)…
Mediterranean Diet
Nourishing Coconut Tofu Soup
🥥 Nourishing Coconut Tofu Soup A warm, comforting soup with ginger, garlic, lemongrass, mushrooms, and tofu simmered in a rich, savory coconut broth. 🛒 Ingredients (Serves 3–4) 1 tbsp coconut…
Loaded Hummus & Falafel Bowl
🥙 Loaded Hummus & Falafel Bowl 🛒 Ingredients (Serves 2–3) For the Hummus 1½ cups cooked chickpeas (or 1 can, drained & rinsed) 3 tbsp tahini 2 tbsp lemon juice…
Mediterranean Baked Chicken & Veggies
Mediterranean Baked Chicken & Veggies. Ingredients 500 g chicken breast, cut into bite-size pieces 2 zucchini, chopped 1 red bell pepper, chopped 1 green bell pepper, chopped 1 small onion,…
Creamy Baked Vanilla Custard (Milk Pudding)
Creamy Baked Vanilla Custard (Milk Pudding) Ingredients 4 cups whole milk 3 large eggs ½ cup sugar 2 tbsp cornstarch 2 tbsp butter 1½ tsp vanilla extract ¼ tsp salt…
Creamy Herb Chicken with Garlic Butter Sauce, Rice & Green Beans
🍗 Creamy Herb Chicken with Garlic Butter Sauce Served with Rice & Green Beans Ingredients For the Chicken 4 chicken breasts or thighs (boneless) 1 tsp salt ½ tsp black…
Crispy Grated Potato Pie with Spinach and Mushrooms
🥔 Crispy Grated Potato Pie with Spinach & Mushrooms Ingredients 4 large potatoes, peeled & grated 1 cup mushrooms, finely chopped 1½ cups fresh spinach, chopped 1 small onion, finely…
Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce!
Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce Serves: 4Prep time: 15 minutesCook time: 25–30 minutesDifficulty: Easy Ingredients For the fish & vegetables 4 cod fillets (about 150–180 g /…
Cottage Cheese Mushroom & Spinach Lasagna Bake
🧀 Cottage Cheese Mushroom & Spinach Lasagna Bake ⏱ Time Prep: 20 minutesBake: 35–40 minutesServes: 4–6 🛒 Ingredients For the filling 2 cups cottage cheese 1 cup mozzarella cheese (shredded)…
Mediterranean Ground Beef Stir Fry
Mediterranean Ground Beef Stir Fry Flavor profile: savory, herby, garlicky, a little tangyTime: ~25 minutesDifficulty: EasyServes: 3–4 Ingredients Protein 1 lb (450 g) ground beef (85/15 or 90/10 works best)…