Cheesy Chicken & Zucchini Casserole Bake
Admin Cheesy Chicken & Zucchini Casserole Bake 📝 Ingredients (Serves 4–6) 2 cups cooked chicken, shredded 2 medium zucchinis, thinly sliced 1 cup mozzarella cheese, shredded ½ cup cheddar or Monterey…
Mediterranean Diet
Chickpea, Beet, and Feta Salad with Lemon Garlic Vinaigrette
Chickpea, Beet, and Feta Salad with Lemon Garlic Vinaigrette 🧾 Ingredients (Serves 3–4) For the Salad: 1 can (400g) chickpeas, drained & rinsed 2 medium cooked beets, peeled & diced…
Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts
Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts 🧾 Ingredients (Serves 3–4) For Sweet Potatoes: 3 medium sweet potatoes, peeled & cubed 2 tbsp olive oil or butter 1…
Cranberry Walnut Oatmeal Cookies
🍪 Cranberry Walnut Oatmeal Cookies ⏱ Time Prep: 10 minutesBake: 12–14 minutesTotal: 25 minutes 🍽 Makes 12–15 cookies 🧾 Ingredients 1 cup rolled oats ¾ cup all-purpose flour ½ tsp…
Italian Basil Chicken Cutlets with Pesto and Burrata Topping
🍗 Italian Basil Chicken Cutlets with Pesto & Burrata ⏱ Time Prep: 15 minutesCook: 15 minutesTotal: 30 minutes 🍽 Serves 2–3 people 🧾 Ingredients For Chicken Cutlets: 2 large chicken…
Mediterranean Fruit Custard Cups
🍮 Mediterranean Fruit Custard Cups ⏱ Time Prep: 15 minutesChill: 1–2 hoursTotal: ~2 hours 🍽 Serves 4–6 cups 🧾 Ingredients For Custard: 2 cups full-fat milk 3 tbsp sugar (adjust…
Mediterranean Baked Cod
🐟 Mediterranean Baked Cod ⏱ Time Prep: 10 minutesBake: 15–18 minutesTotal: 25 minutes 🍽 Serves 2–3 people 🧾 Ingredients 2–3 cod fillets (about 150–180g each) 2 tbsp olive oil 1…
Cajun Salmon with Garlic Mash & Shrimp Veggie Medley
🐟 Cajun Salmon with Garlic Mash & Shrimp Veggie Medley ⏱ Time Prep: 15 minutesCook: 25 minutesTotal: 40 minutesServes: 2–3 🛒 Ingredients For Cajun Salmon 2–3 salmon fillets 1 tbsp…
Grilled Mediterranean Veggie Quesadillas with Feta & Hot Honey Drizzle
🌯 Grilled Mediterranean Veggie Quesadillas with Feta & Hot Honey Drizzle 🕒 Time & Servings Prep: 15 minutesCook: 15 minutesServes: 2–3 🛒 Ingredients For the Veggie Filling: 1 zucchini, sliced…
Stuffed Acorn Squash (Savory & Comforting)
🧡 Stuffed Acorn Squash (Savory & Comforting) Serves: 2–4 Prep Time: 15 minutes Cook Time: 40–45 minutes 🛒 Ingredients For the Squash: 2 acorn squashes, halved & seeds removed 2…