Irresistible Mediterranean Spinach and Feta Cheese Crisps
Admin 🧀 Mediterranean Spinach & Feta Cheese Crisps ✅ Ingredients 6 sheets Phyllo dough 1 ½ cups fresh Spinach (finely chopped) ¾ cup Feta cheese (crumbled) 2 tbsp Olive oil (for…
Mediterranean Diet
Mediterranean Spinach and Feta Stuffed Salmon Pinwheels
Mediterranean Spinach and Feta Stuffed Salmon Pinwheels Ingredients 2 large salmon fillets (skinless, evenly sliced) 1 cup fresh spinach (chopped) ½ cup feta cheese (crumbled) 2 tbsp cream cheese (optional,…
Healthy Spicy Chickpea Salad!
🥗 Healthy Spicy Chickpea Salad A fresh, zesty, spicy salad packed with chickpeas, crisp veggies, herbs, and a punchy dressing. 📝 Ingredients (Serves 3–4) For the Salad 1 can (15…
Roasted Brussels Sprouts & Butternut Squash with Maple Walnuts & Cranberries
Roasted Brussels Sprouts & Butternut Squash with Maple Walnuts & Cranberries Ingredients 2 cups Brussels Sprouts, halved 2 cups Butternut Squash, diced into cubes 2 tbsp Olive Oil Salt &…
Mediterranean Veg Cutlet
🌿 Mediterranean Veg Cutlet Ingredients 2 cups boiled mashed potatoes ½ cup spinach (finely chopped) ½ cup feta cheese (crumbled) ¼ cup sundried tomatoes (chopped) ¼ cup black olives (chopped)…
Mediterranean Honey Cranberry Chicken Bake
Ingredients 4–6 chicken pieces (thighs or breast) 2 tbsp olive oil 3 tbsp honey 2 tbsp whole-grain mustard 3 garlic cloves (minced) 1 lemon (juiced + sliced) 1/2 cup dried…
Warm Olives & Marinated Feta with Crusty Bread
🧀 Ingredients Marinated Feta 250g Feta cheese, cubed ½ cup extra virgin Olive oil 2 tbsp fresh Oregano (or 1 tbsp dried) 1 tsp Red chili flakes 2 garlic cloves,…
GARLIC HERB CHICKEN AND CARROT PLATE!
⭐ GARLIC HERB CHICKEN AND CARROT PLATE A simple, light, and flavorful weeknight meal — perfect for clean eating, low-carb, or Mediterranean-style plans. 🥘 Ingredients (2 servings) For the Chicken…
Authentic Greek Spanakopita – Spinach and Feta Pie
Ingredients Filling 500g fresh Spinach (washed & finely chopped) 250g Feta (crumbled) 2 medium onions (finely chopped) 3 spring onions (finely sliced) 2 eggs (lightly beaten) 1 cup fresh dill…
Layered Mediterranean Vegetable Lasagna with Creamy Ricotta
🛒 Ingredients Vegetable Filling Zucchini (1 medium, sliced) Eggplant (1 medium, sliced) Bell peppers (1 cup, diced) Spinach (2 cups, fresh) Olive oil (2 tbsp) Garlic (3 cloves, minced) Onion…