Mediterranean Sweet & Spicy Chicken Stir-Fry with Pineapple, Veggies & Rice
Admin 🍗 Mediterranean Sweet & Spicy Chicken Stir-Fry 🛒 Ingredients For the Chicken & Marinade 500 g chicken breast, thin strips 2 tbsp olive oil 1 tbsp soy sauce 1 tbsp…
Mediterranean Diet Recipes
Mediterranean Mezze Tapas Platter
Mediterranean Mezze Tapas Platter (Serves 4–6) What is a Mezze? Mezze is a selection of small Mediterranean dishes served together—similar to tapas. The idea is variety, balance, and lots of…
Mediterranean Grilled Chicken with Roasted Brussels Sprouts & Creamy Garlic Herb Sauce
🥗 Mediterranean Grilled Chicken Ingredients For the Chicken & Marinade 4 boneless, skinless chicken breasts 3 tbsp olive oil Juice of 1 lemon 3 cloves garlic, minced 1 tsp dried…
Creamy Garlic Butter Shrimp with Spinach
Ingredients (Serves 4): Shrimp: 1 lb (450g) large shrimp, peeled and deveined, tails on Spinach: 4 cups fresh spinach, roughly chopped Butter: 3 tbsp unsalted butter Olive oil: 1 tbsp…
Tomato Spinach Chicken Spaghetti
A wholesome, flavorful pasta dish featuring juicy chicken, tender spinach, and tangy tomato sauce — all tossed with perfectly cooked spaghetti. A Mediterranean-style comfort meal ready in under 30 minutes!…
Creamy Mushroom and Asparagus Chicken Penne
Ingredients (Serves 4–5) Pasta & Chicken 12 oz (340 g) penne pasta 1 lb (450 g) chicken breast, sliced 2 tbsp extra-virgin olive oil 1 tsp paprika 1 tsp dried…
Savory Garlic Mushroom Chicken with Spinach
This creamy, savory chicken dish combines juicy pan-seared chicken breasts with tender mushrooms, garlic, and spinach in a light, flavorful sauce. Perfect for a comforting weeknight dinner that feels restaurant-worthy…
Mediterranean Baked Fish Delight
Ingredients: 2 white fish fillets (such as cod, halibut, or tilapia) 2 tbsp olive oil 1 lemon (juice + zest) 2 cloves garlic, minced 1 cup cherry tomatoes, halved ½…
Instant Pot Louisiana Gumbo with Chicken and Shrimp
Instant Pot Louisiana Gumbo with Chicken & Shrimp 🕒 Prep Time 15 minutes ⏱ Cook Time 35 minutes 🍽 Servings 4–6 🛒 Ingredients Protein 450 g (1 lb) boneless chicken…
Mediterranean-style Baked Garlic Parmesan Potato Wedges
Here’s a Mediterranean-style Baked Garlic Parmesan Potato Wedges recipe—crispy outside, fluffy inside, and full of herby flavor 🥔✨ Ingredients 4 medium russet or Yukon Gold potatoes 3 tbsp olive oil…