Garlic Butter Steak & Shrimp Pasta
Admin 🍝 Garlic Butter Steak & Shrimp Pasta A rich, restaurant-style dish with juicy steak, buttery garlic shrimp, and silky pasta tossed in a luscious sauce. Perfect for special dinners or…
Mediterranean Diet Recipes
Crispy Protein Bread for weight loss
🍞 Crispy Protein Bread (Weight-Loss Friendly) 🛒 Ingredients 1 cup oat flour (or almond flour for low-carb) ½ cup unflavored protein powder (whey or plant-based) 1 tsp baking powder ½…
Mediterranean Caesar Chicken with Roasted Asparagus & Lemon-Parmesan Essence
🍽️ Mediterranean Caesar Chicken with Roasted Asparagus A bright, zesty, and protein-packed dish combining juicy Caesar-style chicken with tender roasted asparagus and a fresh lemon-parmesan finish. Perfect for healthy dinners,…
Surf & Turf Power Salad
🥗 Surf & Turf Power Salad A high-protein, nutrient-packed salad combining juicy steak and succulent shrimp with fresh greens, creamy avocado, and a bold Mediterranean-style dressing. Perfect for fitness, keto,…
Mediterranean Pickled Cucumber, Onion & Bell Pepper Salad
🥗 Mediterranean Pickled Cucumber, Onion & Bell Pepper Salad A refreshing, tangy, and crunchy salad that’s perfect as a side dish, sandwich topping, or mezze platter addition. 🛒 Ingredients For…
Mediterranean Orchard Delight
🍎 Mediterranean Orchard Delight 🛒 Ingredients (Serves 3–4) For the Fruit Base: 1 apple, thinly sliced 1 pear, thinly sliced 1 orange, peeled & segmented ½ cup red or green…
Mediterranean Spiced Lamb Pita Boats with Creamy Tzatziki, Feta & Fresh Garden Vegetables
🥙 Mediterranean Spiced Lamb Pita Boats 🛒 Ingredients (Serves 3–4) For the Spiced Lamb: 500g ground lamb 1 tbsp olive oil 1 small onion, finely chopped 3 cloves garlic, minced…
Mediterranean Garden Slaw with Creamy Lemon-Tahini Dressing
🥗 Mediterranean Garden Slaw with Creamy Lemon-Tahini Dressing 🛒 Ingredients (Serves 3–4) For the Slaw: 2 cups shredded green cabbage 1 cup shredded purple cabbage 1 large carrot, grated ½…
Seared Shrimp Stuffed Avocados
🥑 Seared Shrimp Stuffed Avocados 🛒 Ingredients (Serves 2–3) For the Shrimp: 250g shrimp, peeled & deveined 1 tbsp olive oil 2 cloves garlic, minced ½ tsp paprika ¼ tsp…
Garlic Butter White Fish with Roasted Asparagus & Cherry Tomatoes
🧈 Garlic Butter White Fish with Roasted Asparagus & Cherry Tomatoes 🛒 Ingredients (Serves 2–3) For the Fish: 2–3 white fish fillets (cod, tilapia, haddock, or basa) 2 tbsp butter…