Mediterranean Broccoli Cheese Cornbread
Admin Mediterranean Broccoli Cheese Cornbread A savory, moist cornbread packed with broccoli, feta, herbs, and Mediterranean flavors—perfect as a side or light meal. 🕒 Prep Time: 10 minutes 🔥 Bake Time:…
Mediterranean Diet Recipes
Spinach and Mushroom Skillet with Poached Eggs
Spinach and Mushroom Skillet with Poached Eggs 🕒 Prep Time: 10 minutes 🍳 Cook Time: 15 minutes 👥 Servings: 2–3 🌿 Diet: Vegetarian, Gluten-Free, Low-Carb 🛒 Ingredients For the Skillet:…
Mediterranean-style quinoa bowl with roasted veggies, chickpeas, and a tangy tahini-pomegranate sauce
🌾 Mediterranean Quinoa Bowl Ingredients (Serves 2–3) For the Quinoa: 1 cup quinoa 2 cups water or vegetable broth ¼ tsp salt For the Roasted Veggies & Chickpeas: 1 cup…
Quick Bok Choy with Ginger Chili Sauce
🥬 Quick Bok Choy with Ginger Chili Sauce Ingredients (Serves 2–3) For Bok Choy: 3–4 heads baby bok choy (or 2 large, chopped) 1 tbsp olive oil or sesame oil…
Fluffy Cottage Cheese Garlic Rolls
🥖 Fluffy Cottage Cheese Garlic Rolls Ingredients (Makes 8–10 rolls) For the Dough: 2½ cups all-purpose flour 1 cup cottage cheese (blended smooth) 2 tbsp sugar 1 tsp salt 2¼…
Ginger Lime Pork Coconut Rice
🍖 Ginger Lime Pork Ingredients (Serves 3–4) 500 g pork (tenderloin or boneless chops), sliced 2 tbsp olive oil 2 tbsp fresh lime juice 1 tbsp lime zest 1 tbsp…
Creamy Chicken and Broccoli Pasta
🧀 Creamy Chicken & Broccoli Pasta Ingredients (Serves 3–4) For the Pasta: 300 g pasta (penne, fusilli, or fettuccine) 2 cups broccoli florets Salt for boiling water For the Chicken:…
Peruvian Chicken And Rice with Green Sauce
🍗 Peruvian Chicken (Pollo a la Brasa Style) Ingredients (Serves 3–4) For the Chicken Marinade: 700 g chicken thighs or breasts 2 tbsp olive oil 2 tbsp soy sauce 2…
Mediterranean Greek Chicken Gyros with Tzatziki Sauce and Greek Salad
🥙 Mediterranean Greek Chicken Gyros Ingredients (Serves 3–4) For the Chicken Marinade: 500 g chicken breast or thighs, thinly sliced 3 tbsp olive oil 2 tbsp lemon juice 3 cloves…
Healing Miso-Ginger Lemon Detox Broth
🍵 Healing Miso-Ginger Lemon Detox Broth 🛒 Ingredients 4 cups water or low-sodium vegetable broth 1 tbsp white or yellow miso paste 1 tsp fresh ginger, grated 2 cloves garlic,…