Mediterranean Ground Beef Stir Fry
Admin Mediterranean Ground Beef Stir Fry Flavor profile: savory, herby, garlicky, a little tangyTime: ~25 minutesDifficulty: EasyServes: 3–4 Ingredients Protein 1 lb (450 g) ground beef (85/15 or 90/10 works best)…
Mediterranean Diet Recipes
Lemon Garlic Chicken Orzo with Herb Whipped Feta
🍋🍗 Lemon Garlic Chicken Orzo with Herb Whipped FetaBright, cozy, and Mediterranean-inspired—juicy chicken, lemony orzo, and a creamy feta finish. 🧾 Ingredients For the Lemon Garlic Chicken 500 g boneless…
Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce
🐟 Mediterranean-Style Baked Cod with Vegetables & Creamy SauceA light yet luxurious one-pan dinner—flaky cod, colorful veggies, and a silky Mediterranean sauce. 🧾 Ingredients For the Fish & Vegetables 4…
Cottage Cheese Salad – Fresh, High-Protein & Super Easy
🥗 Cottage Cheese Salad – Fresh, High-Protein & Super Easy 🧾 Ingredients 1½ cups cottage cheese (full-fat or low-fat) 1 cup cucumber, diced 1 cup cherry tomatoes, halved ¼ cup…
Cheesy Baked Chicken Meatballs
🧀 Cheesy Baked Chicken Meatballs Ingredients 500 g ground chicken 1 cup shredded cheddar cheese (or mozzarella / mix) ½ cup breadcrumbs (or almond flour for low-carb) 1 egg 2…
Fluffy Cottage Cheese Garlic Rolls – Low-Carb Bread
🧄 Fluffy Cottage Cheese Garlic Rolls (Low-Carb) ⭐ Why you’ll love them High-protein & low-carb No yeast, no kneading Soft, fluffy inside with golden tops Perfect replacement for dinner rolls…
Mediterranean Orzo Salad
Mediterranean Orzo Salad 🧺 Ingredients 1 cup orzo pasta 1 cup cherry tomatoes, halved ½ cucumber, diced ⅓ cup Kalamata olives, sliced ¼ cup red onion, finely chopped ½ cup…
Green Curry with Black Forbidden Rice
🌿 Thai Green Curry Soup with Black Rice Creamy, spicy, herby, and comforting—with a dramatic black-rice finish. 🕒 Time Prep: 15 min Cook: 25 min Total: ~40 min 🍽 Serves…
Mediterranean Crispy Stuffing Balls with Gravy
🧆 Crispy Stuffing Balls with Gravy Golden, crunchy on the outside, soft on the inside—perfect as a holiday side or cozy comfort food! 🧾 Ingredients For Stuffing Balls 3 cups…
Easy Crispy Cabbage Burger Bake
🥬 Easy Crispy Cabbage Burger Bake A low-carb, budget-friendly, super crispy bake that tastes like a juicy burger—without the bun! 🧾 Ingredients 1 small green cabbage, shredded 500 g ground…